Calorie Content in Chili's Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing

580Calories

Per Serving

Number of Calories: Based on 2 each serving

  • Calories: 580
  • Fat: 32g
  • Carbs: 57g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 580 calories, 1 serving has about the same amt of calories as 20.0 small onion (sliced), 11.15 cups of chopped carrots (raw), and 8.29 cups of oranic antioxidant blend.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    19% of your daily recommended limit will be met by 1 serving. With a carbs/calorie ratio of 39.31%, this food has a reasonable level of carbs (it has the same degree as foods like nutrition drinks, chili and ice cream cones). Compared to foods in the same food group (fast food), this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than almost 52% of other foods. Likewise, nearly 34% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Natural Beef Hot Dogs (Applegate Farms), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a meager amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol ratio. This item has the same quantity of cholesterol as foods like turnips, berries and baked potatoes with 0 mg for every 200 calories, which is a insubstantial amount. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Jr. French Fries (O'Charley's), Chipotle Chicken Nachos (Houlihan's), Mission Yellow Tostada Casera (Mission Foods)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.86%, it contains the same amt as crawfish, milk shakes and blueberry pie. 20% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in its food group, this food has a respectable degree of fiber. Here, around 40% of foods in this food group have a greater fiber/calories ratio. Likewise, around 42 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Veggie Burger (Uno Chicago Grill), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 11.72%, it is around the same amount as sherbet, horseradish and french fries. 17 grams is 34% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than roughly 84 percent of other foods. Similarly, approximately 55 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Original Recipe Veggiburger (Franklin Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.41%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like lasagna, sandwiches and cheese pizza). Compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 66 percent of other foods. Likewise, this item has less saturated fat than around 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Breakfast Burrito - Egg & Ham (Jose Ole), Paneer Tikka Masala (MTR), Onion Rings (Jumbo) (Wing Zone)

  • How much sodium are in 1 serving?

    14.58% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Compared to foods in the same food group (fast food), this food has a meager amt of sodium. Here, only 4% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than nearly 73 percent of all foods in our system. Having a reasonable degree of sodium with a sodium/calorie ratio of 60.34%, it contains the same degree as tea, rice cakes and potato skins.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Frozen stuff Clams, Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minimum amount of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like brazil nuts, corn chips and sardines with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chorizo & Egg Breakfast Burrito (Taco Cabana), Quesadilla Pizza (Valu Time), Texas Crispers! (Ore-Ida)