How many calories are in Trader Joe's Triple Fruit Treat

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/3 cup - it is the same (calorie-wise) to 0.89 oz dried watermelon seeds, 2.06 oz , and 10.77 prune cooked dried prune with sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily limit will be filled by this food/serving size. With a carbs/calorie ratio of 94.29%, this specific food has a extreme level of carbs (it has the same amt as foods like rice noodles, nectarines and jams). Compared to foods in the same food group, this specific food has a modest quantity of carbs. In this case, just 20 percent of other foods in this food group have a lower carbs ratio. But, approximately 91 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our database. 0% of your recommended limit per day will be filled by this specific serving size. Having a miniscule degree of cholesterol with 0 mg per 500 calories, it is around the same degree as gelatin, granola and seeds.

    Overall Score

    Low

    Alternatives: Raisins - Shamrock Mini Box, Mixed Dried Fruit (Trader Joe's), Pitted Prunes (Mariani)

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day of fiber for most individuals. At 4.29 g per 600 calories, this food has an ample level of fiber (it has the same degree as foods like malt drinks, mayonnaise and spreads). About 49% of all foods in our system have a greater ratio of fiber to calories. But, compared to foods in the same food group (dried fruit), this specific food has a minimum amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 94 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Mango (Nutty Guys), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Blueberries (Waymouth Farms)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group (dried fruit), this food has a poor amount of protein. In this case, nearly 100 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than about 100 percent of all foods in our entire database. Having a miniscule degree of protein with a protein/calorie ratio of 0%, it contains the same amount as dates, pineapples and rum.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a low quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as honey, flounder and chicken soup.

    Overall Score

    Low

    Alternatives: Easy Raisin Sauce for Ham, Sweetened Dried Cherries (Wegmans), Mixed Dried Fruit (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 85 percent of all foods in our system have a greater sodium/calories percentage. Yet, compared to foods in the same food group (dried fruit), this specific food has a excessive amt of sodium. Here, roughly 11% of foods in this food group have a greater sodium/calories ratio. 35 mg is 1.46% of your daily recommended intake of sodium for most men and women. With a sodium/calorie ratio of 25%, this food has a reasonable level of sodium (it has the same amount as foods like peaches, mixed nuts and greek yogurt).

    Overall Score

    Modest

    Alternatives: Dried Pineapple Chunks (Joe's Tasty Travels), Dried Mango, Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 77.14%, it is around the same amt as yogurt, cantaloupe and fruit salad. 67.5% of your daily recommended limit will be filled by 1 serving. Approximately 7% of all foods in our database have a greater sugar/calories ratio. However, this food has a fair quantity of sugar compared to foods in the same food group (dried fruit). In this case, within its own food group, this food has less sugar than nearly 55 percent of other foods.

    Overall Score

    Very High

    Alternatives: Salami, Real Homemade Bologna, Dried Mango