How many calories are in Wegmans Triple Fruits Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 15.0 leaf bay leaf, 0.24 tbsp canola vegetable oil, and 0.4 tbsp chunky blue cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 90 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a unreasonable amount of carbs. In this case, around 78 percent of other foods in this food group have a lower carbs/calories ratio. 7 grams is 2.33% of your DRV (Daily Recommended Value) for a healthy female. This food has the same quantity of carbs as foods like vinegar, cherries and cereal with a carbs/calorie ratio of 93.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Dill Horseradish Sauce (Roly Poly), Nutmeg Butter Vegetable Oil, Mayonnaise (Western Family)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as fruit, orange juice and seeds. Just 0 percent of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vegan Zucchini Bread, Seedless Raspberry Jam (Stonewall Kitchen), Lite Pancake Syrup (Kroger)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as gyros, chicken breast and vodka. This specific food has less fiber than nearly 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a inconsiderable degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Athenos), Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co)

  • How much protein are in 1 serving?

    This specific food has a minimum amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Similarly, just 0% of all foods in our system have a lower protein/calories ratio. Containing 0 grams per 600 calories, this specific food has a poor level of protein (it has the same amt as foods like french dressing, dates and sodas). For a healthy male, 0 grams is 0% of your recommended limit per day of protein.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), White Turkey and Gravy (Jennie-O), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amt of sodium. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 0 percent of all foods in our entire system have a lower sodium/calories ratio. For most people, 0 milligrams is 0% of your recommended limit per day. Having a low amt of sodium containing 0 mg per 100 calories, it is around the same degree as vegetable oil, dates and brown sugar.

    Overall Score

    Low

    Alternatives: Holiday Jam (Stonewall Kitchen), German Rock Sugar (Teavana), Simply Avo Halves (Wholly Guacamole)

  • How much sugars are in 1 serving?

    6 g is 15% of your recommended limit per day of sugar for most men and women. Having a extreme degree of sugar containing 40 g for every 200 calories, it is around the same amt as sorbet, cranberries and soy yogurt. Compared to foods in the same food group, this item has a steep amt of sugar. In this case, almost 19% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 93 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Ginger Soy Dressing (Cosi), Real Mayonnaise (Hellmann's), Black Bean & Roasted Corn Salsa (Trader Joe's)