Nutritional Info in Jenny Craig Triple Grain Crisps Cereal

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a minimum quantity of cholesterol at 0 mg for every 200 calories, it is around the same amount as cocoa, sweet potato and dark chocolate. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Formula L Biscuit Mix (Southern Biscuit), White Wheat Bread (Nature's Own), Cheese Garlic Toast (Cole's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this food has a miniscule quantity of saturated fat compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a insubstantial amt of saturated fat containing 0 grams per 500 calories, it contains the same amt as pinto beans, litchis and potato bread.

    Overall Score

    Low

    Alternatives: Honey Crisp Medley (Fry's), Premium Italian Bread (Oroweat), Poppy Bagel (Big Apple Bagels)

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has approximately the same degree of calories as 32.33 g of breakfast bars, 1.33 medium soft bread stick, and 1.9 oz soft white roll.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be met by 1 serving. Having a respectable amount of protein with a protein/calorie ratio of 10.67%, it has the same quantity as popcorn, candies and orange juice. About 59 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in its food group, this food has a considerable quantity of protein. In this case, about 33% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Wrap (Flatout), Multigrain Bread (Atkins)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 106.67%, it has the same amt as white bread, onion rings and turnover. Almost 61 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a ordinary degree of sodium. In this case, within its own food group, this item has less sodium than almost 78% of other foods. 160 mg is 6.67% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (La Madeleine), Soft Corn Tortillas (Taco Size) (Manny's), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    This food has a steep degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 16% of other foods. Likewise, this item has less sugar than nearly 34 percent of all foods we analyzed. 22.5% of your daily recommended intake of sugar will be filled by this food/serving size. Having a moderate-high degree of sugar with a sugar/calorie ratio of 24%, it contains the same amount as peppers, coffee creamer and corn.

    Overall Score

    High

    Alternatives: Cheese Toast (Sizzler), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Enriched Farina (1 Minute) (Cream of Wheat)

  • How many carbs are in 1 serving?

    For a healthy male, 33 grams is 11% of your daily recommended value of carbs. This specific food has the same amount of carbs as foods like watermelons, dates and water chestnuts at 44 g per 200 calories, which is a excessive amount. Compared to foods in its food group, this food has a extreme amount of carbs. In this case, almost 90 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 12% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, about 12% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 10% of all foods we analyzed. With a fiber/calorie ratio of 3.33%, this item has a vast level of fiber (it has the same amt as foods like succotash, coconuts and sauerkraut).

    Overall Score

    Very High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Wheat Bread (Best Yet), Flax Bread (Silver Hills)