How many carbs are in Taco Bell Triple Layer Nachos

340Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 340
  • Fat: 18g
  • Carbs: 38g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 1 plate - it is equivalent to 85.0 clove garlic (finely chopped), 56.67 stalk of medium celery (chopped), and 1.31 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like salads, stews and wine with 67.06 g for every 600 calories, which is a moderate amount. For a healthy male, 38 grams is 12.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a immoderate amount of carbs. Here, almost 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 60% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), The Semi Serious (No Bun) (Cheeburger Cheeburger), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. This specific food has less cholesterol than roughly 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as coffee creamer, rice noodles and coleslaw.

    Overall Score

    Low

    Alternatives: French Fries (Fatz Cafe), Falafel Mix, Burrito Spices & Seasonings (Lawry's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like chow mein, samosas and jams with a fiber/calorie ratio of 1.76%, which is a superb amount. This item has a very high quantity of fiber compared to foods in its food group. Here, approximately 88 percent of other foods in this food group have a lower fiber percentage. In the same way, about 22 percent of all foods in our entire database have a greater fiber ratio. 6 grams is 24% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Chicken Tomatillo Tamales (Central Market), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Around 35% of all foods in our database have a lower protein percentage. Likewise, this item has a mild degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 89 percent of other foods. Having a proficient amount of protein with a protein/calorie ratio of 8.24%, it is around the same amt as peaches, cookies and chocolate chip cookies. 7 g is 14% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Meatless Chik'n Patties (Boca), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.97%, it contains the same degree as baby carrots, soy milk and brown sugar. This food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, merely 7 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than about 64 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: French Fries (Single Order) (The Counter), Hash Brown (McDonald's), Mini Mama's Combo Sausage & Pepperoni Pizzas (Mama Rosa's)

  • How much sodium are in 1 serving?

    720 mg is 30% of your daily limit of sodium for most people. This food has the same amt of sodium as foods like caesar salad, omelets and wraps with a sodium/calorie ratio of 211.76%, which is an above average amount. This food has less sodium than almost 37 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 59% of other foods.

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like ground pork, octopus and carp containing 2.35 grams per 400 calories, which is a mild amount. For most men and women, 2 g is 5% of your recommended limit per day of sugar. Compared to foods in the same food group, this specific food has a average quantity of sugar. Here, roughly 71% of foods in this food group have a greater sugar percentage. Similarly, around 23% of all foods in our system have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Crinkle Cut French Fries (Western Family), Waffle Fries (Season's Choice), Spicy Anasazi Bean Burger (Burgerville)