How many calories are in Schwan's Triple Lemon Frozen Yogurt

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is equivalent to 1.97 piece chocolate covered caramel with nuts, 55.08 g of lowfat plain waffle, and 1.86 pancake sweet potato pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily limit of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 76.92%, this item has an above average level of carbs (it has the same degree as foods like potatoes, rolls and quinoa). This item has a moderate-high amount of carbs compared to foods in the same food group (sweets). Here, around 80 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 24 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar-Free Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended limit of cholesterol for a healthy person. This food has a immoderate degree of cholesterol compared to foods in the same food group (sweets). In this case, approximately 33% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 62 percent of all foods in our entire database have a lower cholesterol/calories percentage. Having a moderate-high quantity of cholesterol containing 15.38 mg for every 200 calories, it has the same quantity as muffins, tortellini and spreads.

    Overall Score

    High

    Alternatives: Blueberry Raspberry Oat Bran Muffins (Trader Joe's), Dutch Apple Pie Slice (KFC), Sweet Pineapple Golden Hawaiian Style Rolls (Wal-Mart Bakery)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as camembert cheese, eggnog and ground turkey. For most men and women, 0 g is 0% of your daily recommended intake. This specific food has less fiber than approximately 100 percent of all foods in our system. In the same way, this item has a limited degree of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), 100 Calorie Blueberry Streusel Muffins (Hostess), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be filled by this specific serving size. With a protein/calorie ratio of 6.15%, this specific food has a good level of protein (it has the same degree as foods like white rice, sandwich cookies and cream). Compared to foods in the same food group (sweets), this food has a serviceable quantity of protein. In this case, within its own food group, this food has less protein than approximately 41% of other foods. Similarly, this food has less protein than nearly 73% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    About 33 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, almost 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it contains the same degree as coffee creamer, hot chocolate and cobbler.

    Overall Score

    High

    Alternatives: Cinnamon Fiber Wafers (Metamucil), Banana Nut Premium Muffin & Quick Bread Mix (Betty Crocker), Home Style Frosting Mix - Fluffy White (Betty Crocker)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like flour, seeds and trail mix with 173.08 mg for every 300 calories, which is a modest amount. Compared to foods in the same food group (sweets), this specific food has a average amount of sodium. Here, roughly 47 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 25 percent of all foods in our entire system have a lower sodium/calories percentage. 75 mg is 3.12% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Cherry Cordials (Russell Stover), Finely Chopped Bittersweet Chocolate, Creamy Smooth Mint Patties (Brown & Haley)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 46.15%, it has the same amount as marshmallows, syrup and frozen drinks. 15 g is 37.5% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, approximately 23% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 82 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: YoCream Frozen Yogurt Cone (Burgerville), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Classic Cheesecake (No Sauce) (Outback Steakhouse)