Nutritional Value and Information

• How many calories are in 1 serving?

  At 510 calories (2 kilojoules), 1 serving has around the same quantity of calories as 21.25 cups of red bell pepper (sliced), 9.81 cups of chopped carrots (raw), and 170.0 portion yellow bell pepper ring.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 23.53%, this item has a mild level of carbs (it has the same amt as foods like ranch dressing, chicken wings and scrambled eggs). 30 grams is 10% of your DRV (Daily Recommended Value) of carbs for a healthy female. Roughly 79% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a below average amt of carbs. Here, within its own food group, this specific food has less carbs than almost 87% of other foods.

  Overall Score

  Modest

  Alternatives: Thick 'N Tasty Burger (HEB), Hamburger Beef (Five Guys), The Great Organic Hot Dog (Applegate Farms)

• How much cholesterol are in 1 serving?

  This item has the same degree of cholesterol as foods like casseroles, biscuits and lasagna with a cholesterol/calorie ratio of 16.67%, which is a moderate-high amount. This food has a above average quantity of cholesterol compared to foods in the same food group (fast food). In this case, nearly 80% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than roughly 21% of all foods in our database. 85 milligrams is 28.33% of your daily limit of cholesterol for most individuals.

  Overall Score

  High

  Alternatives: Gourmet Cheeseburger (Red Robin), Sweet Potato Fries (Small) (Burgerville), Beef & Bean Burrito (Casa Mamita)

• How much fiber are in 1 serving?

  Having a fair amount of fiber with a fiber/calorie ratio of 0.2%, it is around the same amount as ground turkey, fish oil and biscuits. 4% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (fast food), this food has a tiny amount of fiber. In this case, merely 10 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 67 percent of all foods among all food groups have a greater fiber ratio.

  Overall Score

  Moderate

  Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Portabella Veggiburger (Franklin Farms), Greek Sesame Pizza (A.C. LaRocco Pizzas)

• How much protein are in 1 serving?

  52% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this food has a above average amt of protein. In this case, within its own food group, this food has less protein than nearly 32% of other foods. Likewise, this specific food has less protein than nearly 30 percent of all foods in our system. Having a wonderful quantity of protein with a protein/calorie ratio of 20.39%, it has the same amount as leeks, grits and turnover.

  Overall Score

  High

  Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Fat Free Beef Franks (Ball Park), Hamburger Patty (King Soopers)

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like butter, ground pork and hot dogs with a saturated fat/calorie ratio of 21.18%, which is a extreme amount. Roughly 17 percent of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a enormous degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 19% of other foods.

  Overall Score

  Very High

  Alternatives: Egg Roll Wraps (Nasoya), Classic Oven Crinkles French Fries (Alexia), Quick Bake French Fries (Schwan's)

• How much sodium are in 1 serving?

  This specific food has less sodium than about 71% of all foods in our database. Likewise, compared to foods in its food group, this item has a meager degree of sodium. Here, within its own food group, this item has less sodium than nearly 96 percent of other foods. With a sodium/calorie ratio of 68.63%, this specific food has a considerable level of sodium (it has the same degree as foods like pecan pie, whole wheat biscuits and peanut butter). 14.58% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Egg Roll (Leeann Chin), Country Style Shredded Hash Brown Potatoes (Publix), Primo Shrimp Italian Thin Crust Pizza (Panago)

• How much sugars are in 1 serving?

  Having a considerable amt of sugar containing 0.78 g per 100 calories, it contains the same quantity as greek salad, macaroni and cheese and polenta. Almost 29% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group, this food has a considerable amount of sugar. Here, approximately 44 percent of other foods in this food group have a lower sugar/calories ratio. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy female.

  Overall Score

  Moderate

  Alternatives: Thin Crust Veggie Pizza (Large) (Hungry Howie's Pizza), Hash Brown Potato Patties (Valley View), Spicy Chicken Soft Taco (Taco Bell)