How many calories are in Margaret Holmes Triple Succotash

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same amount of calories as 6.67 oz straw mushrooms, 10.0 oz mushroom pieces and stems, and 333.33 g of tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs containing 108.33 g per 500 calories, it has the same degree as maple syrup, sherbet and lemonade. This specific food has less carbs than about 13 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a excessive amt of carbs. Here, approximately 81% of other foods in this food group have a lower carbs/calories ratio. 4.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Spanish Manzanilla Olives (Price Chopper), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 600 calories, this item has a meager level of cholesterol (it has the same amt as foods like yam, raspberries and guacamole). Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans) (Market Pantry), Sweet Sauerkraut Canned (Stokely's), Seasoned Blackeye Peas (Allens)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. This specific food has a good degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 68 percent of other foods. Yet, around 90% of all foods in our entire system have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like green peas, carrots and cucumbers with a fiber/calorie ratio of 3.33%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Kirkland Signature), Mixed Vegetables (Hannaford), No Salt Added Diced Tomatoes (Publix)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value for a healthy male. Compared to foods in the same food group, this food has a favorable quantity of protein. Here, almost 37% of other foods in this food group have a lower protein/calories percentage. Similarly, about 48 percent of all foods in our entire system have a lower protein percentage. This specific food has the same amt of protein as foods like peaches, cupcakes and strudels with a protein/calorie ratio of 13.33%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Edamame (Pei Wei), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a inconsiderable amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like almond butter, naan and sweetener with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Best Choice), Hamburger Seasoning Mix, Italian Style Blend Vegetables (Hy-Top)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium at 1630 mg for every 300 calories, it has the same amt as salad dressing, squid and octopus. 326 milligrams is 13.58% of your daily recommended value for a healthy person. Compared to foods in its food group, this specific food has a unreasonable quantity of sodium. Here, roughly 73% of other foods in this food group have a lower sodium percentage. In the same way, around 8 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Edamame (Cold Mountain), Tomato (Kingburger) (Fatburger), Corn on the Cob (Green Giant)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like celery, alcohol and cereal bars with 50 g for every 600 calories, which is a stiff amount. 12.5% of your daily recommended consumption will be filled by 1 serving. This item has a moderate-high degree of sugar compared to foods in the same food group (vegetables). In this case, roughly 66% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 27% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sprouts (Jason's Deli), Onion (Blimpie), Sassy Creamy Horseradish Sauce (Bookbinder's)