Nutritional Value and Information

• How many calories are in 1 serving?

  At 210 calories, 1 serving has about the same amount of calories as 13.12 large cucumber (raw), 6.77 cups chopped broccoli (raw), and 1.59 lbs of italian style zucchini.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a minute amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as poached eggs, swiss cheese and ground beef. 0% of your daily limit of carbs will be fulfilled by this food/serving size. This food has less carbs than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a miniscule amt of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Veal Spleen, Spicy Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse)

• How much cholesterol are in 1 serving?

  This food has the same quantity of cholesterol as foods like cheese, paella and gorgonzola cheese with a cholesterol/calorie ratio of 40.48%, which is a very high amount. 28.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this item has a above average quantity of cholesterol. Here, almost 27% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 95 percent of all foods we analyzed have a lower cholesterol percentage.

  Overall Score

  Very High

  Alternatives: Grilled Steak Mesquite (On The Border), Sierra Chicken (Dinner) (Longhorn Steakhouse), Buffalo Wings (Champps)

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be fulfilled by this specific serving size. At most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this item has a minute degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. At 0 g per 400 calories, this item has a poor level of fiber (it has the same degree as foods like french dressing, squid and swiss cheese).

  Overall Score

  Low

  Alternatives: Turkey Loaf (Small) (MyFitFoods), Asian Style Orange Chicken (Jenny Craig), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

• How much protein are in 1 serving?

  About 95% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a fine amt of protein. In this case, about 78 percent of other foods in this food group have a lower protein/calories percentage. This specific food has the same amount of protein as foods like pasta, lasagna and beans with a protein/calorie ratio of 59.05%, which is a massive amount. 31 grams is 62% of your recommended limit per day for a healthy female.

  Overall Score

  Very High

  Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Center Cut Bacon (HEB), Brown 'n Serve Turkey Sausage Links (Banquet)

• How much sodium are in 1 serving?

  3.33% of your daily recommended intake will be met by this food/serving size. At most 20% of all foods in our database have a lower sodium/calories percentage. Likewise, this specific food has a small amt of sodium compared to foods in the same food group (meat). In this case, nearly 94% of foods in this food group have a greater sodium ratio. This item has the same amount of sodium as foods like olive oil, soy yogurt and ice pop with a sodium/calorie ratio of 38.1%, which is a typical amount.

  Overall Score

  Modest

  Alternatives: Confetti Chicken (Applebee's), Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (meat), this food has a small quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater sugar/calories ratio. 0% of your daily recommended limit of sugar will be fulfilled by 1 serving. This specific food has the same quantity of sugar as foods like romano cheese, olives and hash browns with 0 g per 500 calories, which is a miniscule amount.

  Overall Score

  Low

  Alternatives: Sliced Steaks (Steak-umm), Organic Ground Chicken (Organic Prairie), Beef Brisket (Publix)