How many calories are in Nabisco Triscuit Reduced Fat Crackers

120Calories

Per Serving

Number of Calories: Based on 7 crackers serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 7 crackers - it is equivalent to 0.98 oz caramel coated popcorn, 23.9 g of snack cracker, and 10.0 crackers original saltine crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a extreme quantity of carbs compared to foods in its food group. Here, almost 83% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 24% of all foods among all food groups have a greater carbs/calories percentage. Having an above average amount of carbs at 76.67 grams per 400 calories, it has the same degree as cocoa, mixed vegetables and most seasonings. 7.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most individuals. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as olive oil, jalapenos and blueberry pie. Compared to foods in its food group, this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Extra Dark Specials Pretzels (Utz), 94% Fat Free Butter Popcorn (Act II), Multigrain Scoops (Tostitos)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your daily recommended consumption. Having a massive quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as popcorn, celery and edamame. Nearly 15 percent of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this specific food has a vast amt of fiber. Here, about 91% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Plantain Chips (Chifles), Fat Free Light Rye Cracker (Ry Krisp)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be filled by this food/serving size. Having a moderate quantity of protein containing 5 g per 200 calories, it has the same amt as white rice, coconuts and blackberries. Compared to foods in its food group, this item has a fine amt of protein. In this case, within its own food group, this item has less protein than almost 22% of other foods. In the same way, about 39% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Naturally Nice Soy Chips (Revival), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like jalapenos, scallops and raspberries). Compared to foods in the same food group (junk snacks), this food has a trivial degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Stix without Butter (Auntie Anne's Pretzels), Saltine Crackers (365), Cracker Jack Original Caramel Coated Popcorn & Peanuts (Frito-Lay)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like garlic bread, cookies and cranberry juice with a sodium/calorie ratio of 133.33%, which is an average amount. 160 mg is 6.67% of your daily recommended consumption of sodium for a healthy female. About 55% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (junk snacks), this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than about 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Banana Chips (Archer Farms), Totopos de Maiz (No Salt) (Xochitl), Organic Unsalted White Corn Tortilla Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like swordfish, mexican cheese and paella with a sugar/calorie ratio of 0%, which is a miniscule amount. This specific food has less sugar than around 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a limited quantity of sugar. Here, merely 0% of other foods in this food group have a lower sugar percentage. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Blue Corn Tortilla Chips (Trader Joe's), Smart Pop 94% Fat Free Butter (Orville Redenbacher's), Oyster Crackers (Spartan)