How many calories are in General Mills Trix Fruity Sweetened Corn Puffs

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same degree of calories as 1.54 oz toasted raisin cinnamon english muffins, 1.26 medium toasted multigrain roll, and 1.45 oz hard white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this food has a high level of carbs (it has the same quantity as foods like apricots, watermelons and bulgur). This item has less carbs than around 10 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a inordinate amt of carbs. Here, almost 94% of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 28 grams is 9.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like falafel, tahini and nectar with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (breads and cereals), this specific food has a small amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our system. 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Cinnamon Chex (General Mills), Bite Size Shredded Wheat (Kroger), Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a proficient amt of fiber. In this case, about 37 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 44 percent of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.83%, this specific food has a moderate level of fiber (it has the same amt as foods like licorice, feta cheese and duck). 4% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheaties Cereal (General Mills), Cheerios - Breakfast Pack (General Mills), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    Having a typical amt of protein with a protein/calorie ratio of 3.33%, it is around the same amt as french dressing, barbecue sauce and jams. 2% of your daily recommended intake of protein will be filled by this food/serving size. Around 85 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in its food group, this food has a miniscule amt of protein. Here, at most 1 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Shrimp Flatbread (Golden Corral), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a trivial amount of saturated fat with 0 g for every 300 calories, it is around the same quantity as garlic, pumpkins and tofu.

    Overall Score

    Low

    Alternatives: Sesame Semolina Loaf (Panera Bread), Hi-Protein Crunch Cereal (Back to Nature), 12 Grain Bread (Oroweat)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value of sodium will be achieved by this food/serving size. This item has the same amt of sodium as foods like eel, mousse and pistachios at 600 mg per 400 calories, which is a considerable amount. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, about 38 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 51 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Red Wheat Cereal (Alf's Natural Nutrition), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    Containing 60 g for every 600 calories, this specific food has an above average level of sugar (it has the same degree as foods like brussels sprouts, chestnuts and soy milk). 30% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a excessive amt of sugar. Here, about 5% of foods in this food group have a greater sugar ratio. In the same way, about 78% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Tortilla (Wendy's), Corn Maize Tortillas (El Milagro), Light Italian Bread (Country Kitchen)