How many calories are in Yoplait Trix Strawberry Kiwi Yogurt

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 4 oz - it has an equal quantity of calories as 0.77 container icelandic style skyr non-fat yogurt (acai), 2.0 piece light string cheese, and 18.87 Tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive degree of carbs. Here, nearly 95% of other foods in this food group have a lower carbs ratio. In the same way, about 78 percent of all foods in our system have a lower carbs percentage. 20 g is 6.67% of your daily recommended intake for a healthy person. This item has the same amt of carbs as foods like cappuccino, cupcakes and kale containing 40 g per 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pecorino Romano Grated Cheese (Stop & Shop), Sliced Pepper Jack Cheese (Trader Joe's), Part-Skim Mozzarella Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amt as wheat bread, donuts and fruit cocktail. 1.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a below average amt of cholesterol. In this case, around 84% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than almost 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This item has a miniscule quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, merely 0% of all foods in our system have a lower ratio of fiber to calories. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as pepperoni pizza, cheese pizza and parmesan cheese. 0% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Containing 8 grams per 200 calories, this specific food has a considerable level of protein (it has the same amt as foods like jalapenos, popcorn and candies). About 41% of all foods in our entire database have a greater protein/calories percentage. Likewise, this food has a modest amt of protein compared to foods in its food group. Here, roughly 21% of other foods in this food group have a lower protein ratio. 8% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Skim Milk (First Street), Swiss Cheese Singles (Meijer), Fat Free Honey Almond Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like marshmallows, ketchup and cranberry juice with a saturated fat/calorie ratio of 4.5%, which is a considerable amount. This item has a modest degree of saturated fat compared to foods in its food group. Here, about 21% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 63% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blueberry Yogurt (Roundy's), Nonfat Vanilla Yogurt (Trader Joe's), Low Fat Strawberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    2.08% of your recommended limit per day will be achieved by 1 serving. Having a ordinary amt of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as corn on the cob, almonds and ice pop. Compared to foods in its food group, this specific food has a miniscule degree of sodium. Here, roughly 92 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than almost 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of sugar. In this case, around 6% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 90% of all foods we analyzed have a lower ratio of sugar to calories. 40% of your daily recommended limit of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 64%, this food has a very high level of sugar (it has the same degree as foods like skim milk, grapefruit juice and cherries).

    Overall Score

    Very High

    Alternatives: Sliced Light Muenster Cheese (Trader Joe's), Baby Brie Cheese Original, Kevin's Sausage Dip