Calories in tropi Colada NO SUGAR (Tropical Smoothie Cafe)

187.51Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 187.51
  • Fat: 1.19g
  • Carbs: 57.48g
  • Protein: 1.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    187 calories are in 1 smoothie - it is equivalent to 56.48 g of garlic powder, 93.76 leaf spinach (raw), and 5.36 oz yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a enormous amt of carbs. Here, approximately 5% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than nearly 5% of all foods in our entire database. 19.16% of your daily recommended intake will be achieved by this food/serving size. Having a excessive quantity of carbs with a carbs/calorie ratio of 122.62%, it contains the same amount as tea, white rice and whole cereals.

    Overall Score

    Very High

    Alternatives: Sugar Free Ruby Red Drink Mix (Ocean Spray), Pike Place Roast (Tall) (Starbucks), Coffee, Home-Brewed

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in the same food group (most beverages). Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our system. This specific food has the same amount of cholesterol as foods like jalapenos, fruit punch and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Root Beer (Publix), Kiwi Strawberry Vitamin Enhanced Drink Mix (Great Value), VIA Ready Brew - Caramel (Starbucks)

  • How much fiber are in 1 serving?

    3.53 g is 14.12% of your daily recommended limit for most men and women. This item has the same amt of fiber as foods like pineapples, gumbo and taquitos with a fiber/calorie ratio of 1.88%, which is a fine amount. This specific food has less fiber than about 20% of all foods in our system. Likewise, compared to foods in the same food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 7 percent of other foods.

    Overall Score

    High

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Tomato Juice (Campbell's), Vegetable Juice (Kroger)

  • How much protein are in 1 serving?

    2.28% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this food has a serviceable quantity of protein. In this case, around 59 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 87% of all foods in our database have a greater ratio of protein to calories. With 1.82 g per 300 calories, this item has a mild level of protein (it has the same quantity as foods like butter, coffee creamer and sweetener).

    Overall Score

    Modest

    Alternatives: Skinny Caramel Latte (Short) (Starbucks), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Skinny Caramel Macchiato (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of saturated fat. Here, roughly 61 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 41 percent of all foods we analyzed have a lower saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.14%, it has the same amt as raisin bread, salsa and fish.

    Overall Score

    Moderate

    Alternatives: Hemingway Daiquiri Cocktail, Gladiator Smoothie (32 oz) (Smoothie King), Dr. Pepper (Dr. Pepper)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 64.4%, it is around the same degree as butter, peanuts and bison. Approximately 72% of all foods we analyzed have a greater sodium/calories percentage. Similarly, this specific food has a moderate-high degree of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less sodium than roughly 34% of other foods. 5.03% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Dr. Pepper Soda Freezer Pops (Dr. Pepper), Kids Red Grapefruit Juice (12 oz) (Applebee's)

  • How much sugars are in 1 serving?

    Approximately 95 percent of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a immoderate amount of sugar. In this case, about 25% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 92.2%, this specific food has a inordinate level of sugar (it has the same amt as foods like malt drinks, syrup and mangos). For a healthy female, 43.22 g is 108.05% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Wild Purple Smash Drink Mix (Hawaiian Punch), Natural Unsweetened Cocoa (Hershey's), Amber Beer Cheese Dip