Red Lobster Tropical Freeze - Orange Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 49g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has approximately the same amount of calories as 35.71 cups of spinach (raw), 1.04 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 250.0 slices of carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    49 g is 16.33% of your daily recommended value of carbs for most men and women. Having a immoderate degree of carbs with a carbs/calorie ratio of 78.4%, it is around the same degree as salsa, cakes and whole wheat bagels. This food has a stiff degree of carbs compared to foods in its food group. In this case, roughly 25 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than almost 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Bacon Topping (Five Guys), Select Non Pareille Capers (Safeway)

  • How much protein are in 1 serving?

    Having a miniscule degree of protein containing 0 g per 500 calories, it has the same amount as vinegar, ranch dressing and gum. For most men and women, 0 g is 0% of your recommended limit per day. This item has a trivial degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Iso Mass Extreme Gainer (Ultimate Nutrition), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much saturated fat are in 1 serving?

    This item has a steep degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 18% of other foods. Likewise, roughly 23% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like baked potatoes, milk and peanut butter).

    Overall Score

    High

    Alternatives: Sliced Strawberry (Culver's), Rich and Creamy Creamer (Community Coffee), Cherry Topping (Dairy Queen)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 8%, it contains the same degree as fish oil, plums and rum. 20 mg is 0.83% of your daily limit for a healthy female. Compared to foods in the same food group, this food has a mild quantity of sodium. In this case, merely 12% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than almost 90 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Coffee Creamer (HEB), Pure Fruit Bites - Orange (Buddy Fruits), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit)