Archer Farms Tropical Fruit & Berry Trail Mix Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 10.0 oz sweet baby supremes baby cut carrots, 0.27 cups of green soybeans (raw), and 5.56 oz low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 89 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a very high quantity of carbs. In this case, about 5% of foods in this food group have a greater carbs percentage. 7.67% of your daily recommended consumption of carbs will be filled by this specific serving size. Having a steep degree of carbs with a carbs/calorie ratio of 92%, it is around the same amount as dates, sweetener and blackberries.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our database. This item has the same degree of cholesterol as foods like prunes, sweetener and tempeh containing 0 mg per 300 calories, which is a minute amount. For most people, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Low Fat Fruit & Grain Cereal Bars - Strawberry (Millville), TLC Soft-Baked Cereal Bars - Baked Apple Spice (Kashi), Smoked Turkey Sandwich (Chili's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this item has a massive level of fiber (it has the same amt as foods like yam, kiwifruit and beets). For most men and women, 2 g is 8% of your daily recommended limit. Compared to foods in its food group, this item has a high quantity of fiber. In this case, roughly 87% of other foods in this food group have a lower fiber ratio. In the same way, around 81 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), think5 Mini Bars - Red Berry (Think), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of protein. In this case, about 95 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than approximately 81 percent of all foods we analyzed. This specific food has the same amount of protein as foods like applesauce, cranberry juice and ice pop with 2 g for every 200 calories, which is a mild amount. For a healthy male, 1 g is 2% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Peanut Butter Protein Bar (Herbalife), Graham Cracker Crunch Bar (CMWL), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, roughly 37% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than around 48% of all foods in our entire database. With a saturated fat/calorie ratio of 9%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like skim milk, cucumbers and zucchini).

    Overall Score

    Moderate

    Alternatives: thinkGreen Nutrition Bars - Cranberry Apple (Think), Antioxidant Bars - Tiki Blueberry Flax (Bora Bora), Protein Plus - Chocolate Peanut Butter (PowerBar)

  • How much sodium are in 1 serving?

    15 milligrams is 0.62% of your daily recommended limit for a healthy individual. Having a typical amt of sodium with a sodium/calorie ratio of 15%, it is around the same amt as coconut milk, frostings and grape juice. Compared to foods in the same food group, this specific food has a small amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 92% of other foods. In the same way, only 12% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Ginger Snap (Larabar), Cashew Cookie (Larabar), Roast Beef Sandwich (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    45% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 72%, this specific food has a steep level of sugar (it has the same amount as foods like apple cider, berries and vegetable juice). This specific food has a enormous degree of sugar compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than approximately 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Sandwich (Chili's), Sugar Free Watermelon Twist Gum (Trident), Meal Replacement Bar - Cinnamon Creme (South Beach Diet)