How many calories are in Market Pantry Tropical Fruit Blend

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has an equal degree of calories as 72.58 g of cooked yellow and white corn, 0.27 lbs of harvard beets, and 15.0 oz beet greens (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, this item has less cholesterol than about 100 percent of all foods in our entire database. For most men and women, 0 milligrams is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like tortilla chips, okra and hemp milk).

    Overall Score

    Low

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Essene Bread, Triple Berry Mix (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100% of all foods in our database have a greater saturated fat/calories ratio. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as sherbet, baked beans and hemp milk.

    Overall Score

    Low

    Alternatives: True Fruit Light - Ruby Grapefruit (Sundia), Frozen Blueberries (Dole), Organic Frozen Blueberries (Townsend Farms)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. This item has a limited amt of sodium compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than approximately 100 percent of all foods in our entire database. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, prunes and pine nuts.

    Overall Score

    Low

    Alternatives: Fresh Watermelon, Avocado (Subway), Apricot Spreadable Fruit (Ralphs)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 8.89%, it contains the same amount as peaches, capers and fruit salad. This specific food has a tremendous amt of protein compared to foods in its food group. In this case, nearly 88 percent of other foods in this food group have a lower protein ratio. Yet, this item has less protein than about 64% of all foods in our database. 4% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Strawberries (Southern Home)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a mild amount of carbs. Here, nearly 84 percent of foods in this food group have a greater carbs percentage. However, this food has less carbs than nearly 12% of all foods in our system. Having a excessive degree of carbs with a carbs/calorie ratio of 88.89%, it is around the same degree as licorice, relish and pears. 20 grams is 6.67% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for most individuals. This specific food has the same amount of fiber as foods like most soups, nectarines and soy nuts with a fiber/calorie ratio of 2.22%, which is a premium amount. This item has a solid quantity of fiber compared to foods in its food group. Here, about 53% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 17% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fruit Cup (Small) (Chick-fil-A), Dried dragon fruit, Frozen Strawberries (Season's Choice)

  • How much sugars are in 1 serving?

    With 86.67 g per 600 calories, this food has a extreme level of sugar (it has the same amt as foods like strawberries, cappuccino and grapefruits). Nearly 12% of all foods in our entire system have a greater ratio of sugar to calories. Yet, compared to foods in the same food group, this item has a modest degree of sugar. In this case, almost 22 percent of other foods in this food group have a lower ratio of sugar to calories. 32.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Brandied Cinnamon Apples (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi)