Nutritional Value and Information

• How many calories are in 1 serving?

  240 calories (1 kilojoules) are in 1 pack - it is equivalent to 3.23 blocks special dark chocolate bar candies, 75.47 g of marshmallows, and 1.71 servings of hershey's cookie brownie bars supreme dessert bar mix.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  16% of your daily recommended limit of carbs will be filled by this specific serving size. Compared to foods in the same food group, this item has a enormous quantity of carbs. In this case, within its own food group, this item has less carbs than around 18% of other foods. Similarly, around 78% of all foods among all food groups have a lower ratio of carbs to calories. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as rice, custard and blueberry pie.

  Overall Score

  High

  Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

• How much cholesterol are in 1 serving?

  This item has a meager amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, this item has less cholesterol than about 100 percent of all foods in our system. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a limited amount of cholesterol containing 0 mg for every 300 calories, it is around the same amt as rice cakes, bulgur and granola bars.

  Overall Score

  Low

  Alternatives: Chocolate Pudding Sugar & Fat Free (Jell-O), Cinnamon Imperials (Brach's), Dipping Delights Sandwich Cookies - Cheesecake (Keebler)

• How much fiber are in 1 serving?

  Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as quesadillas, ham and turnover. 0 grams is 0% of your daily recommended consumption for most individuals. Nearly 100% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this item has a tiny amount of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

• How much protein are in 1 serving?

  Nearly 100% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a tiny quantity of protein. In this case, around 100% of foods in this food group have a greater protein percentage. For most individuals, 0 g is 0% of your daily recommended intake. Having a small amt of protein with a protein/calorie ratio of 0%, it has the same amt as salad dressing, cranberries and italian dressing.

  Overall Score

  Low

  Alternatives: Pancakes (Lindora), Mango Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a average amount of saturated fat. In this case, nearly 48% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 75 percent of all foods we analyzed have a lower saturated fat percentage. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as baked potatoes, peanut butter and chocolate chip cookies.

  Overall Score

  High

  Alternatives: Fat Free Oatmeal Raisin Cookies (Archway Cookies), Low Fat Pancake & Baking Mix (Bisquick), Fat Free Chocolate Ice Cream (Great Value)

• How much sodium are in 1 serving?

  Containing 0 mg for every 200 calories, this specific food has a trivial level of sodium (it has the same quantity as foods like vegetable oil, prunes and gum). Compared to foods in its food group, this item has a trivial amt of sodium. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 100% of all foods in our database. 0 mg is 0% of your daily recommended limit for a healthy person.

  Overall Score

  Low

  Alternatives: Tropical Skittles (Mars), Excellence Dark Chocolate Chili (Lindt), Sugar Free Peppermint Mints (Altoids)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 56.67%, this specific food has a high level of sugar (it has the same quantity as foods like licorice, pears and grapes). About 13% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a enormous amount of sugar. Here, within its own food group, this food has less sugar than around 13% of other foods. For most individuals, 34 g is 85% of your DRV (Daily Recommended Value).

  Overall Score

  Very High

  Alternatives: Sugar Free Chocolate Chips (Hershey's), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Reduced Guilt Woven Wheat Wafers (Trader Joe's)