How many calories are in Del Monte Tropical Fruit Cup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same amount of calories as 1.79 cups of vegetable mix, 200.0 g of eggplant (cooked), and 2.59 cups of cooked sauerkraut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same quantity of cholesterol as foods like dates, rice and chutney with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Berry Sake, Yogurt Coated Cranberries (Simply Enjoy), Curried Lentils

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, this food has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amount as foods like gravy, vodka and broccoli).

    Overall Score

    Low

    Alternatives: Essene Bread, Mandarin Oranges (Master Choice), Drunken Fruit Salsa

  • How much sodium are in 1 serving?

    For a healthy male, 5 mg is 0.21% of your recommended limit per day. This specific food has a fair amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 47% of other foods. Yet, around 91% of all foods in our system have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like white wine, plums and pine nuts with a sodium/calorie ratio of 7.14%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fresh Orange Juice, Apples & Grapes (Fresh & Easy), Pineapple Chunks in Unsweetened Pineapple Juice (Safeway)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 2.86%, it contains the same amount as dates, apples and rum. Compared to foods in the same food group (fruit), this item has a serviceable amount of protein. Here, approximately 62% of foods in this food group have a greater protein/calories ratio. Similarly, merely 14 percent of all foods in our entire system have a lower protein/calories percentage. For a healthy female, 0.5 grams is 1% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Cantaloupe (Hometown Buffet), Berry Medley (Fresh & Easy), Cantaloupe & Berries (Fresh & Easy)

  • How much fiber are in 1 serving?

    This food has a typical amount of fiber compared to foods in the same food group (fruit). Here, at most 12% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 51% of all foods in our entire system have a lower fiber ratio. For a healthy female, 0.5 grams is 2% of your daily recommended value. Having a good amt of fiber with 3.57 g per 500 calories, it is around the same amt as haddock, swordfish and salami.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pear Halves (Del Monte), Anti-Gravity Grapes (Denny's), Chunk Pineapple with Splenda (Libby's)

  • How many carbs are in 1 serving?

    For a healthy male, 18 g is 6% of your daily recommended intake of carbs. With a carbs/calorie ratio of 102.86%, this specific food has a steep level of carbs (it has the same quantity as foods like root beer, sweetener and jams). Compared to foods in the same food group (fruit), this specific food has a unreasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 28% of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar at 22.86 g for every 100 calories, it is around the same amount as cherries, figs and orange juice. Compared to foods in its food group, this item has a inordinate degree of sugar. Here, within its own food group, this item has less sugar than approximately 19% of other foods. Likewise, this item has less sugar than around 5% of all foods in our system. For most individuals, 16 g is 40% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Green Banana Fries, Uzbek Melon (Frieda's)