How many calories are in Dole Tropical Fruit in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 222.22 g of parsley, 40.0 tsp ginger (grated), and 16.0 oz orange tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a extreme amt of carbs. In this case, within its own food group, this item has less carbs than nearly 12 percent of other foods. Similarly, nearly 5 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a high quantity of carbs with a carbs/calorie ratio of 105%, it has the same quantity as frozen yogurt, kiwifruit and pumpkins.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    Nearly 32% of all foods in our entire system have a greater fiber/calories ratio. Yet, this food has a modest degree of fiber compared to foods in the same food group. In this case, about 79 percent of foods in this food group have a greater fiber percentage. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.25%, it has the same amount as rolls, peanut butter and ravioli. 4% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Diced Peaches Sweetened with Splenda (Del Monte), Pineapple Tidbits in 100% Pineapple Juice (no name), Mixed Berries (Best Yet)

  • How much protein are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of protein. Here, just 0% of other foods in this food group have a lower protein ratio. Having a poor degree of protein with a protein/calorie ratio of 0%, it contains the same amount as pickles, applesauce and jams. 0 grams is 0% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Low

    Alternatives: Just Strawberries (Just Tomatoes), Triple Berry Fruit Blend (Market Pantry), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a small amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as leeks, fruit punch and soy sauce.

    Overall Score

    Low

    Alternatives: Summer Fruit Salad (Europe's Best), Berry Medley, Spicy Mango Salsa

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. With a sodium/calorie ratio of 0%, this item has a insubstantial level of sodium (it has the same amt as foods like watermelons, red wine and gum). This food has a miniscule degree of sodium compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sodium percentage. Likewise, almost 100 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Raspberries, Nectarines (Wegmans), Tropical Gold Pineapple Chunks (Dole)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 100%, it is around the same amt as nougat, brown sugar and nectar. About 95 percent of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a enormous amt of sugar. In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. 20 g is 50% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Sliced Avocado (Jason's Deli), Brandied Cinnamon Apples (Longhorn Steakhouse)