Calorie Content in Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal amount of calories as 2.0 cups of san marzano tomatoes, 0.89 cups of mixed vegetables, and 80.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 21 grams is 7% of your daily recommended limit. Having a inordinate quantity of carbs with 26.25 g for every 100 calories, it contains the same amount as kiwifruit, ketchup and frozen drinks. This item has a very high amount of carbs compared to foods in its food group. In this case, nearly 88 percent of other foods in this food group have a lower carbs ratio. Likewise, about 5% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy individual. About 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Having a low amt of cholesterol with 0 milligrams per 300 calories, it is around the same amt as bread crumbs, red wine and vinaigrette.

    Overall Score

    Low

    Alternatives: Bananas, Stuffed Apple Treats, Bananas - overripe, mashed

  • How much fiber are in 1 serving?

    Containing 3.75 grams for every 300 calories, this food has a fine level of fiber (it has the same quantity as foods like waffles, rolls and drink mixes). Approximately 32 percent of all foods in our database have a greater fiber/calories ratio. However, compared to foods in its food group, this food has a decent quantity of fiber. In this case, roughly 21% of other foods in this food group have a lower fiber/calories percentage. 1 grams is 4% of your daily recommended value of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Frozen Strawberries (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Just Gone Bananas (Just Tomatoes)

  • How much protein are in 1 serving?

    This item has a small amount of protein compared to foods in the same food group (fruit). Here, roughly 100% of foods in this food group have a greater protein ratio. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of protein to calories. Having a minimum degree of protein with a protein/calorie ratio of 0%, it has the same quantity as iced tea, cranberries and relish. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Peaches (Great Value), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our entire database. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as anchovies, fudge and vegetable juice.

    Overall Score

    Low

    Alternatives: Granny Smith Apple, Pineapple Mango Chutney, Frozen Strawberries (Flavorite)

  • How much sodium are in 1 serving?

    0.42% of your daily limit will be filled by 1 serving. Having a below average quantity of sodium with a sodium/calorie ratio of 12.5%, it is around the same quantity as berries, sundaes and pecans. Compared to foods in the same food group (fruit), this food has a immoderate degree of sodium. In this case, within its own food group, this food has less sodium than approximately 36% of other foods. On the other hand, at most 11 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), California White Grapefruit, Fancy Berry Medley (Trader Joe's)

  • How much sugars are in 1 serving?

    Containing 100 grams for every 400 calories, this item has a extreme level of sugar (it has the same degree as foods like apple cider, bananas and root beer). This specific food has less sugar than around 5% of all foods in our database. Similarly, compared to foods in the same food group (fruit), this food has a very high degree of sugar. In this case, roughly 95% of other foods in this food group have a lower ratio of sugar to calories. 50% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Fruit Salad (Isaac's)