How many carbs are in 1 cup of tropical fruit salad

221Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 221
  • Fat: 0.26g
  • Carbs: 57.47g
  • Protein: 1.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    221 calories are in 1 cup - it is the same (calorie-wise) to 1.57 lbs of fennel (raw), 31.57 oz spinach, and 3.03 lbs of zucchini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19.16% of your daily recommended value of carbs will be met by this food/serving size. Compared to foods in the same food group, this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than almost 14% of other foods. In the same way, this item has less carbs than around 5 percent of all foods we analyzed. Having a extreme degree of carbs with a carbs/calorie ratio of 104.02%, it has the same quantity as peaches, lemonade and chutney.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. This specific food has the same amount of cholesterol as foods like vinegar, vegetable melons and iced coffee with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Spinach Cantaloupe Salad with Mint, Pineapple Slices in 100% Juice (Dole), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much fiber are in 1 serving?

    3.3 g is 13.2% of your DRV (Daily Recommended Value) for most men and women. About 26% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a considerable quantity of fiber. In this case, nearly 66 percent of foods in this food group have a greater fiber/calories percentage. Having a wonderful quantity of fiber with 7.47 g per 500 calories, it contains the same amt as chips, hash browns and litchis.

    Overall Score

    High

    Alternatives: Frozen Peaches (Great Value), Frozen Strawberries (Southern Home), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    2.1% of your daily limit will be filled by this food/serving size. This food has the same degree of protein as foods like dates, barbecue sauce and root beer with a protein/calorie ratio of 1.9%, which is a typical amount. Around 87% of all foods in our database have a greater protein ratio. Similarly, this specific food has a good amount of protein compared to foods in the same food group. In this case, nearly 65 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Strawberries (Hometown Buffet), Citrus Slush

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.2%, this item has a reasonable level of saturated fat (it has the same degree as foods like french dressing, most beverages and vegetables). This specific food has less saturated fat than almost 71% of all foods in our system. However, compared to foods in its food group, this specific food has a immoderate quantity of saturated fat. Here, roughly 21% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Diced Apples in Light Syrup (Dole), Fresh Pineapple (Au Bon Pain), Nectarines (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 55 percent of other foods. Likewise, this item has less sodium than around 93% of all foods in our system. Having a meager degree of sodium with a sodium/calorie ratio of 2.26%, it contains the same degree as cherries, red wine and gum. 5 mg is 0.21% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Red Grapefruit Sections in Light Syrup (Del Monte), Fresh Pineapple (Au Bon Pain), Organic Frozen Raspberries (Nature's Promise)