How many calories are in Sonic Tropical Fruit Smoothie

440Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 440
  • Fat: 0g
  • Carbs: 108g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 14 oz - it is equivalent to 1257.14 g of eggplant (cooked), 65.19 Jalapenos jalapeno peppers (raw), and 55.0 cups of shredded or chopped lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    108 g is 36% of your recommended limit per day for a healthy male. Having a excessive amt of carbs with a carbs/calorie ratio of 98.18%, it has the same amt as honey, pickles and lemonade. Compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, nearly 73% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 94% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Diet Black Cherry (Stewart's), Iced Tea with Peach Drink Mix Sticks (Great Value), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a minimum quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 100% of all foods in our database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for a healthy person. This item has the same amt of cholesterol as foods like salad dressing, raspberries and ketchup with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Root Beer (Boylan), Mendelssohn, Reduced Calorie Tropical 100% Juice Smoothie (Naked Juice)

  • How much fiber are in 1 serving?

    This specific food has a massive amount of fiber compared to foods in its food group. Here, roughly 19% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 51% of all foods among all food groups have a lower fiber/calories ratio. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.68%, it has the same degree as roast pork, champagne and mexican cheese. 12% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: V8 Organic 100% Vegetable Juice (V8), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Cappuccino (Medifast)

  • How much protein are in 1 serving?

    This item has less protein than around 88 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate degree of protein. Here, about 38 percent of other foods in this food group have a lower protein percentage. 1 grams is 2% of your recommended limit per day of protein for a healthy male. Having a decent degree of protein with a protein/calorie ratio of 0.91%, it contains the same amt as vegetable oil, sweetener and italian dressing.

    Overall Score

    Modest

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Vanilla Latte Lite (Dunkin' Donuts), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as crackers, edamame and jams. Compared to foods in its food group, this specific food has a minute degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Caffe Latte with Pacific Soy Milk (Medium) (Peet's Coffee & Tea), Pomegranate Green Tea with Natural Flavors (AriZona Beverage), Strawberry Smoothie (16 oz) (Burgerville)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like coffee creamer, corn on the cob and grapefruits with a sodium/calorie ratio of 36.36%, which is a typical amount. Compared to foods in the same food group (most beverages), this specific food has a considerable amount of sodium. In this case, nearly 56% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 81 percent of all foods in our entire database have a greater sodium/calories ratio. 6.67% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Natural Peach Iced Tea Mix (4C), Bru Instant Coffee & Roasted Chicory (Tree of Life)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sugar. Here, about 60% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than about 9% of all foods in our system. With a sugar/calorie ratio of 69.09%, this item has a high level of sugar (it has the same amount as foods like peaches, fruit punch and fruit cocktail). 190% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Triple Berry Blast Milkshake (24 oz) (Burgerville), Triple Berry Blast Smoothie (24 oz) (Burgerville), Fresh Strawberry Smoothie (16 oz) (Burgerville)