How many carbs are in Larabar Tropical Fruit Tart

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it has approximately the same quantity of calories as 42.0 oz turnips, 26.25 oz broccoli stalks, and 16.15 spear broccoli (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Having a moderate quantity of carbs containing 71.43 grams per 600 calories, it contains the same amount as scones, soy nuts and onion rings. About 56 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, roughly 43 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a minimum amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Having a low amt of cholesterol containing 0 mg per 500 calories, it contains the same amount as smoothies, almonds and walnuts. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Ultimate Veggie (Small) (Roly Poly), Double Chocolate Protein Meal Bar (Fit & Active), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 2.38%, this food has a massive level of fiber (it has the same amount as foods like hominy, melons and bulgur). Compared to foods in the same food group, this specific food has a high degree of fiber. In this case, around 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 84% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Froodia (Trimspa), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of protein. In this case, within its own food group, this food has less protein than roughly 93 percent of other foods. In the same way, around 76 percent of all foods in our database have a greater protein percentage. Having a mild quantity of protein with a protein/calorie ratio of 5.71%, it has the same amount as grape juice, cranberries and italian dressing. For most individuals, 3 g is 6% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Double Chocolate Crunch Bar (Lindora), Turkey Club minus Mayonnaise & Cheese (Burgerville), Chocolate Mint Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this specific food has a excessive level of saturated fat (it has the same amt as foods like fish oil, dark chocolate and ribs). Compared to foods in the same food group, this specific food has a enormous degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 4% of other foods. Similarly, this food has less saturated fat than almost 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Spicy Chick'n Crisp Sandwich (Burger King), Organic Blueberry Tart (Smart Menu), Peanut Pal Soy Bar (Revival)

  • How much sodium are in 1 serving?

    With 0 mg per 300 calories, this item has a small level of sodium (it has the same quantity as foods like white wine, raisins and blackberries). 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has a limited amount of sodium compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 100 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Cranberries 'N More (Waymouth Farms), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 36.19%, this item has a immoderate level of sugar (it has the same amount as foods like garden salad, sundaes and cereal bars). Compared to foods in its food group, this specific food has a high degree of sugar. In this case, roughly 11 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 24% of all foods we analyzed have a greater sugar percentage. 47.5% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Canary Club (Isaac's), Del Monte Special Sandwich (Erik's Delicafe), Sugarfree Spearmint Gum (Stride)