Hy-vee Tropical Fruit Trail Mix Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/3 cup - it is equivalent to 22.0 oz zucchini (raw), 3.44 cups of scallions (chopped, whites and greens separated), and 13.75 tsp celery seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 grams is 7.67% of your daily recommended intake of carbs for a healthy male. This food has the same amt of carbs as foods like prunes, gum and jams with a carbs/calorie ratio of 83.64%, which is a inordinate amount. This food has a extreme quantity of carbs compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 16 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as grape juice, snow peas and chickpeas. Compared to foods in the same food group, this item has a minute amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cranberry Almond (FullBar), Meal Replacement Bar - Chocolate Peanut Butter Bar (South Beach Diet), Nourish Chocolate Peanut Butter Bar (NutriSystem)

  • How much fiber are in 1 serving?

    This item has a serviceable amt of fiber compared to foods in the same food group. Here, roughly 57 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 59 percent of all foods in our entire database have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This specific food has the same amount of fiber as foods like pie crust, veal and cheese pizza with a fiber/calorie ratio of 0.91%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Power Squares (Xocai), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny quantity of protein. Here, only 4 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 83% of all foods in our database. This item has the same quantity of protein as foods like iced tea, sweetener and gum containing 4.55 g for every 500 calories, which is a okay amount. For most individuals, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Gold Chocolate Peanut Butter (Balance Bar), Smores Protein Bar (Chocolite), Chewy Chocolate Chip Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 27 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a above average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 22 percent of other foods. Having a stiff amount of saturated fat with 9.09 g per 500 calories, it contains the same quantity as chocolate cake, enchiladas and casseroles.

    Overall Score

    High

    Alternatives: Cinnamon Bun Bar (NutriSystem), Nature Trail Mix (Sam's Choice), Spicy California Roll (Fujisan)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of sodium. In this case, around 92% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than around 89% of all foods we analyzed. Having a typical amount of sodium with 81.82 mg for every 600 calories, it is around the same degree as grapefruit juice, smoothies and eggnog. For most people, 15 milligrams is 0.62% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Organic Cranberry Trail Mix (365), Mini Cherry Pie (Larabar), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    35% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in the same food group, this food has a very high amt of sugar. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 15 percent of all foods in our entire database. With 50.91 grams for every 400 calories, this food has a enormous level of sugar (it has the same amount as foods like peaches, lemonade and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Guiltless Grilled Chicken Sandwich (Chili's), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Original (Wrigley)