How many calories are in Dole Tropical Gold Pineapple Chunks

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has an equal degree of calories as 10.0 oz sprouts, 3.2 pieces artichoke hearts, and 16.0 oz cos or romaine lettuce (raw).

    Overall Score

    Low

  • How much sodium are in 1 serving?

    This item has less sodium than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a minute amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium ratio. 0% of your daily limit will be achieved by 1 serving. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as honey, vodka and bananas.

    Overall Score

    Low

    Alternatives: Nectarines (Wegmans), Cranberries (Bob Evans), Sliced Cling Peaches (Del Monte)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as brussels sprouts, litchis and multigrain bread. 0% of your daily limit of cholesterol will be achieved by this specific serving size. Merely 0% of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group (fruit), this item has a meager quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fruit in a Cup in Light Syrup (Market Pantry), Uzbek Melon (Frieda's), Apple Slices (Wawa)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a tiny level of protein (it has the same amount as foods like jams, ketchup and cranberry juice). Compared to foods in the same food group (fruit), this item has a trivial amount of protein. In this case, within its own food group, this item has less protein than roughly 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of protein to calories. 0% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Avocado Halves (Trader Joe's), Apples, Blue Cheese and Cranberries (Au Bon Pain), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as pancakes, fajitas and sunflower seeds. This specific food has less fiber than almost 32% of all foods we analyzed. However, this specific food has a acceptable amt of fiber compared to foods in the same food group (fruit). In this case, around 21 percent of other foods in this food group have a lower fiber/calories percentage. For most men and women, 1 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Pineapple Tidbits (Del Monte), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Frozen Strawberries with Sugar (Great Value)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of carbs. In this case, within its own food group, this item has less carbs than nearly 81% of other foods. On the other hand, nearly 89 percent of all foods we analyzed have a lower carbs ratio. This food has the same quantity of carbs as foods like nectarines, sauerkraut and nectar containing 22.5 g per 100 calories, which is a high amount. 18 grams is 6% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like sherbet, fruit punch and bananas with 93.75 g per 500 calories, which is a steep amount. 15 grams is 37.5% of your daily recommended limit for a healthy individual. This specific food has less sugar than approximately 8% of all foods in our database. But, compared to foods in the same food group (fruit), this food has a considerable amt of sugar. Here, almost 47 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Brandied Cinnamon Apples (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos)