How many carbs are in Panago Tropical Hawiian Pizza

260Calories

Per Serving

Number of Calories: Based on 1/8 pizza serving

  • Calories: 260
  • Fat: 10g
  • Carbs: 29g
  • Protein: 14g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amount of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 100% of all foods in our database. Having a low degree of sugar containing 0 g for every 100 calories, it has the same amount as olive oil, capers and guacamole. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Vegetarian Burger (Worthington Loma Linda), French Fries (Mimis Cafe), Meatless Burgers (Boca)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a low degree of saturated fat with 0 g for every 100 calories, it contains the same amount as okra, dried fruit and trail mix.

    Overall Score

    Low

    Alternatives: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza (Lean Cuisine), Grilled Chicken Parmesan Calzones (Lean Pockets), Zesty Pickled Brussels Sprouts

  • How many calories are in 1 serving?

    260 calories are in 1/8 pizza - it is the same (calorie-wise) to 5.91 cups of spirulina seaweed, 3.94 cups of italian style zucchini, and 0.38 cups of baby lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 44.62%, it contains the same amt as potato chips, chips and hash browns. 9.67% of your daily recommended limit of carbs will be met by this food/serving size. This food has less carbs than about 60% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 37% of other foods.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Red Natural Casing Hot Dogs (Kayem), Uncured Beef Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same degree of fiber as foods like organic milk, turkey bacon and chocolate chip cookies with a fiber/calorie ratio of 0.38%, which is a considerable amount. This specific food has a reasonable quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 78% of other foods. Likewise, nearly 38% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Veggie Medley (Gardenburger), Grilled Vegetable Meatless Burgers (Boca)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your daily recommended consumption for a healthy male. This item has a typical degree of sodium compared to foods in its food group. Here, roughly 83% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 50% of all foods in our entire database have a lower sodium/calories ratio. With 630.77 mg per 400 calories, this item has a reasonable level of sodium (it has the same degree as foods like chicken drumsticks, peanut butter and fruit punch).

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Patty Melt (Champps), Cheese Pizza (Mellow Mushroom)

  • How much protein are in 1 serving?

    14 grams is 28% of your daily recommended value for most individuals. With a protein/calorie ratio of 21.54%, this food has a excellent level of protein (it has the same amount as foods like mixed nuts, watermelons and rice). Approximately 28% of all foods in our database have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a superb amount of protein. Here, within its own food group, this specific food has less protein than roughly 25 percent of other foods.

    Overall Score

    High

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Lean Fully Cooked Turkey Burgers (HEB), Uncured Buffalo Franks (Maverick Ranch)