How many calories are in Red Robin Tropical Mai Tai

289Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 289
  • Fat: 0g
  • Carbs: 41g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    289 calories are in 1 serving - it has the same degree of calories as 15.21 heart artichokes (cooked), 57.8 spear dill cucumber pickles, and 1156.0 g of arugula lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56.75%, this item has an average level of carbs (it has the same quantity as foods like falafel, fajitas and trail mix). This item has a reasonable amt of carbs compared to foods in the same food group (most beverages). Here, only 20% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 45 percent of all foods in our entire database. For a healthy female, 41 grams is 13.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cran-Grape Drink Mix (Kraft), Freshly Brewed Coffee (Grande) (Starbucks), Pike's Place Roast (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a outstanding degree of fiber. In this case, about 27 percent of foods in this food group have a greater fiber ratio. In the same way, about 36 percent of all foods in our entire system have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a respectable amount of fiber with a fiber/calorie ratio of 0.35%, it contains the same degree as mackerel, sour cream and lobster.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), Vegetable Juice (Hy-Vee), Chai Latte (Medifast)

  • How much protein are in 1 serving?

    This item has a minute quantity of protein compared to foods in the same food group (most beverages). Here, around 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 100% of all foods we analyzed have a greater protein percentage. This specific food has the same degree of protein as foods like fish oil, cherry pie and root beer with a protein/calorie ratio of 0%, which is a trivial amount. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Nonfat Caffe Misto (Tall) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    Having a low quantity of sodium with a sodium/calorie ratio of 6.57%, it contains the same quantity as litchis, brown sugar and blackberries. Compared to foods in its food group, this food has a typical amount of sodium. Here, just 15 percent of other foods in this food group have a lower sodium ratio. In the same way, just 9 percent of all foods we analyzed have a lower ratio of sodium to calories. For most people, 19 mg is 0.79% of your daily limit.

    Overall Score

    Low

    Alternatives: Sweet Tea (32 oz) (McAlister's Deli), Fanta Orange Soda (White Castle), Berry Zipfizz (Zipfizz)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 49.83%, it contains the same quantity as grapefruit juice, blueberries and mandarin oranges. 90% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a fair quantity of sugar compared to foods in the same food group. Here, around 31 percent of other foods in this food group have a lower sugar ratio. But, approximately 16% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Genuine Draft Beer, Sugar Free Iced Tea (Crystal Light)