How many calories are in Tropical Mango and Pineapple Paradise Salsa (Recipe)

38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38
  • Fat: 0.1g
  • Carbs: 9.8g
  • Protein: 0.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Amaranth Leaves 1 cup 0.333333
Lime Juice 1 cup 0.25
Red Onions 1 medium slice 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 38 calories, 1 serving has about the same degree of calories as 1.52 oz hummus, 1.52 tbsp black olive hummus, and 11.91 g of corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 103.16%, it has the same quantity as papayas, rice noodles and fruit punch. This recipe has less carbs than almost 5% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a excessive quantity of carbs. In this case, roughly 11 percent of foods in this food group have a greater carbs percentage. 3.27% of your daily limit of carbs will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Chicken Barbecue Marinade (Wegmans), Naturals Canola Oil (Spectrum), Vegetable Oil

  • How much cholesterol are in 1 serving?

    This recipe has a low degree of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, merely 0% of all foods in our entire system have a lower cholesterol ratio. With 0 milligrams for every 600 calories, this recipe has a insubstantial level of cholesterol (it has the same degree as foods like watermelons, cucumbers and drink mixes). 0% of your daily recommended intake of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Homemade Spaghetti Sauce, Raspberry Divine Dessert Sauce (Tastefully Simple), Raspberry Lime Rickey

  • How much fiber are in 1 serving?

    4.4% of your daily recommended intake will be achieved by this recipe. With a fiber/calorie ratio of 2.89%, this recipe has a tremendous level of fiber (it has the same amt as foods like alfalfa, roasted potatoes and brussels sprouts). This recipe has less fiber than almost 12% of all foods we analyzed. Likewise, this recipe has a immense quantity of fiber compared to foods in the same food group. In this case, almost 88% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Tomato Florentine Soup II, Organic Traditional Marinara Sauce (Fresh & Easy), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like dates, pineapples and rum with a protein/calorie ratio of 5.26%, which is a reasonable amount. Compared to foods in its food group, this recipe has a excellent amount of protein. Here, approximately 34 percent of foods in this food group have a greater protein ratio. But, this recipe has less protein than almost 77% of all foods in our database. 0.5 g is 1% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Peanut Salad Dressing Mix (A Taste of Thai), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat at 0 g for every 600 calories, it contains the same quantity as yam, yogurt and most seasonings. This recipe has less saturated fat than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a low amount of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sweet & Sour Sauce (La Choy), Spicy Habanero Dipping Sauce, Organic Marinara Sauce (Trader Giotto's)

  • How much sodium are in 1 serving?

    For most men and women, 2 mg is 0.08% of your daily recommended intake. This recipe has less sodium than almost 92 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a reasonable amt of sodium. Here, only 12 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 5.26%, this recipe has a inconsiderable level of sodium (it has the same amt as foods like dates, vodka and gum).

    Overall Score

    Low

    Alternatives: Tahini (Bevelini), Low Sugar Red Raspberry Preserves (Smucker's), Chardonnay Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with 96.05 grams per 500 calories, it contains the same degree as grapefruit juice, watermelons and plums. Compared to foods in its food group, this recipe has a inordinate amount of sugar. In this case, within its own food group, this recipe has less sugar than roughly 19 percent of other foods. Likewise, this recipe has less sugar than nearly 7% of all foods we analyzed. 18.25% of your daily limit of sugar will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Creamy Caesar (Chicken Out Rotisserie), Sugar Free Apricot Preserves (Nature's Hollow), Dijon Honey Mustard Dressing (Applebee's)