How many calories are in Mariani Tropical Medley

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/3 cup - it is the same (calorie-wise) to 8.12 cups sliced daikon (raw), 65.0 small young green onions, and 406.25 g of crushed tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of carbs. Here, about 5% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than approximately 8 percent of all foods in our system. This item has the same amount of carbs as foods like berries, nectar and apples with a carbs/calorie ratio of 95.38%, which is a very high amount. For most people, 31 g is 10.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a minimum degree of cholesterol with 0 mg for every 200 calories, it has the same degree as coconut milk, leeks and hemp milk.

    Overall Score

    Low

    Alternatives: Luna Bar - Peanut Butter Cookie (Luna), Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Strawberry Shortcake High Protein Double Layer Bar (Pure Protein)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.31%, this specific food has a very high level of fiber (it has the same amount as foods like rye bread, cherry tomatoes and apples). Compared to foods in the same food group, this specific food has a very high quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 10% of other foods. Similarly, this item has less fiber than nearly 17 percent of all foods we analyzed. 3 g is 12% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cherry pie, mayonnaise and sorbet with a protein/calorie ratio of 3.08%, which is a mild amount. 1 g is 2% of your daily recommended intake for a healthy female. This food has a inconsiderable quantity of protein compared to foods in its food group. Here, almost 96% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 85% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Graham Cracker Crunch Bar (CMWL), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Turkey Club Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as muffins, lobster and jams. This food has a trivial degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, almost 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mixed Berry Cereal Bars (Whole Foods Market), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend, Bora Bora Almond Sunflower Bar (Wellements)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 30.77%, this specific food has a typical level of sodium (it has the same quantity as foods like most beverages, fudge and greek yogurt). 1.67% of your daily recommended limit of sodium will be achieved by this specific serving size. Almost 83% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this specific food has a modest amount of sodium compared to foods in its food group. In this case, approximately 89% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate (Larabar), Chewing Gum, 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    55% of your daily recommended value of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 67.69%, this food has a very high level of sugar (it has the same degree as foods like buttermilk, milk and sodas). This specific food has less sugar than about 9% of all foods in our database. Similarly, compared to foods in its food group, this item has a extreme amount of sugar. In this case, within its own food group, this item has less sugar than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Cajun Filet Sandwich (Bojangles)