How many calories are in Dole Tropical Mixed Fruit

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same degree of calories as 2.14 cups of celeriac (cooked), 281.25 g of garden cress, and 0.21 lbs of white sweet corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as horseradish, honeydew melons and ranch dressing. 0 milligrams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Natural Style Peach Slices (S&W), Fruit Cup (Perkins Restaurant), Berry Breakfast Cobbler

  • How much protein are in 1 serving?

    Having a meager amt of protein at 0 grams per 600 calories, it has the same quantity as margarine, mayonnaise and syrup. For most individuals, 0 g is 0% of your daily recommended limit of protein. This item has less protein than around 100 percent of all foods in our database. In the same way, this item has a minute quantity of protein compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Strawberry Fields Kit (Fresh Express), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 200 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like lettuce, chutney and cucumbers). This item has a trivial amt of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Apple Slices (Crunch Pak), Red Seedless Grapes, Bing Cherries

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of sodium. In this case, about 100 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than approximately 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a inconsiderable quantity of sodium with 0 mg per 500 calories, it contains the same amount as vegetable oil, brazil nuts and gum.

    Overall Score

    Low

    Alternatives: Frozen Sliced Peaches (Dole), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Blueberries (Whole Foods Market)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your recommended limit per day. Having a excellent amt of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as buns, cornmeal and trail mix. Compared to foods in its food group, this food has a okay amt of fiber. In this case, at most 17% of other foods in this food group have a lower fiber ratio. But, this item has less fiber than about 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Bartlett Pear Halves in Pear Juice (Stop & Shop), Red Grapefruit in Juice (Kirkland Signature), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods)

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like vinegar, pineapples and sodas containing 23.33 grams for every 100 calories, which is a excessive amount. For most people, 21 g is 7% of your daily recommended value of carbs. This food has less carbs than almost 10 percent of all foods in our entire database. But, this specific food has a typical amount of carbs compared to foods in its food group. In this case, about 77 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 88.89%, it has the same quantity as melons, cranberries and ice pop. 50% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than nearly 25% of other foods. Likewise, nearly 95 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Green Banana Fries, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)