How many calories are in Dole Tropical Mixed Fruit in Passion Fruit Nectar

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same amt of calories as 3.75 cups of red bell pepper (sliced), 10.0 oz red cabbage (raw), and 0.12 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than roughly 77% of other foods. However, roughly 90% of all foods in our entire database have a lower carbs ratio. With 93.33 g per 400 calories, this food has a inordinate level of carbs (it has the same quantity as foods like apricots, sorbet and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of fiber. In this case, just 17 percent of other foods in this food group have a lower fiber percentage. On the other hand, nearly 35 percent of all foods in our entire database have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like quinoa, chow mein and ravioli with a fiber/calorie ratio of 1.11%, which is a magnificent amount. 4% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Mixed Berries (Best Yet), Organic Wild Blueberries (Trader Joe's), Frozen Mango, Papaya & Strawberries (HEB)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your daily recommended consumption. Having a below average degree of protein with a protein/calorie ratio of 4.44%, it has the same quantity as olive oil, applesauce and chutney. Compared to foods in its food group, this item has a moderate amount of protein. In this case, approximately 50 percent of foods in this food group have a greater ratio of protein to calories. Similarly, at most 19% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Sliced Peaches (Albertsons), Cantaloupe (Hometown Buffet), Blueberries

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a minute amount of sodium. In this case, within its own food group, this food has less sodium than about 100% of other foods. In the same way, just 0% of all foods in our system have a lower sodium percentage. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as strawberries, kiwifruit and prunes. For most men and women, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Frozen Red Raspberries (Market Pantry), Frozen Cherries (Safeway), Frozen Berry Medley (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a moderate-high amount of sugar. In this case, within its own food group, this food has less sugar than about 25% of other foods. Likewise, this food has less sugar than almost 5% of all foods we analyzed. With a sugar/calorie ratio of 88.89%, this specific food has a steep level of sugar (it has the same amt as foods like skim milk, frozen drinks and ice pop). 50% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Green Banana Fries, Uzbek Melon (Frieda's)