How many calories are in Amazon Cafe Tropical Passion Smoothie

236Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 236
  • Fat: 1.13g
  • Carbs: 71g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 236 calories (0 kilojoules), 1 serving has the same amount of calories as 8.14 small onion (sliced), 9.44 cups of cauliflower (raw), and 1966.67 g of bok choy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 150.42 g per 500 calories, this food has a excessive level of carbs (it has the same degree as foods like water chestnuts, grapes and sweetener). 23.67% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 5% of other foods. Similarly, this food has less carbs than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: On the Go Sunrise Classic Orange (Crystal Light), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like smoothies, capers and apple cider with 0 mg per 300 calories, which is a inconsiderable amount. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: White or Red Blush Wine (Longhorn Steakhouse), Matcha Green Tea Blast (Original) (Jamba Juice), Party Punch VII

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like peanuts, baked potatoes and pilaf with 3.18 grams for every 300 calories, which is a excellent amount. Nearly 36 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this food has a whopping quantity of fiber. In this case, around 86 percent of other foods in this food group have a lower fiber/calories ratio. 10% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Slend-A-Berry Smoothie (Right Size), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    3% of your recommended limit per day of protein will be fulfilled by this food/serving size. Having a typical amt of protein at 1.27 grams for every 200 calories, it has the same amt as rum, relish and jams. This food has a fair quantity of protein compared to foods in its food group. Here, nearly 43 percent of other foods in this food group have a lower protein percentage. Similarly, almost 86 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), Strawberry Smoothie (Eating Right), Skinny Vanilli Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like alfalfa, kidney beans and seaweed). About 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a low degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Top-Shelf Long Island Iced Tea (Red Lobster), White Tea Green Apple (Snapple), Sugar Free Energy Drink Mix - Wild Berry (Power Edge)

  • How much sodium are in 1 serving?

    This specific food has a modest amt of sodium compared to foods in the same food group (most beverages). Here, almost 87 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 8 percent of all foods in our system have a lower sodium percentage. 0.46% of your daily limit of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 4.66%, this food has a minute level of sodium (it has the same degree as foods like kiwifruit, nectarines and pine nuts).

    Overall Score

    Low

    Alternatives: Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle), Peach Daiquiri (Red Robin), Spark Energy Drink (Advocare)

  • How much sugars are in 1 serving?

    50 g is 125% of your DRV (Daily Recommended Value) for a healthy female. This item has the same amt of sugar as foods like soft serve ice creams, soy yogurt and jams with 84.75 g per 400 calories, which is a high amount. This specific food has a stiff quantity of sugar compared to foods in the same food group. In this case, roughly 28 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 95% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Half and Half Cocktail, Mocha Perk Smoothie (12 oz) (Burgerville), Diet Lemon Iced Tea Mix (Lipton)