How many calories are in Medifast Tropical Punch

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 10g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 packet - it is equivalent to 18.0 oz orange tomatoes, 1.73 cups of chopped carrots (raw), and 1.3 small rutabagas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended intake will be achieved by this food/serving size. Almost 40% of all foods among all food groups have a lower carbs ratio. Likewise, this specific food has a fair quantity of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than roughly 65% of other foods. This food has the same degree of carbs as foods like scones, soy nuts and soy sauce with a carbs/calorie ratio of 44.44%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Shady Leprechaun, Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like whole wheat bagels, tofu and figs with a cholesterol/calorie ratio of 0%, which is a low amount. For most men and women, 0 milligrams is 0% of your daily recommended value. This food has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (other), this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Beyond Raw Ravage - Fruit Punch (GNC), Protein Supplement Powder, Crystallized Ginger (Valued Naturals)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 4.44%, it has the same degree as pinto beans, yam and zucchini. Compared to foods in its food group, this specific food has a very high quantity of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 6% of all foods we analyzed have a greater fiber percentage. For most men and women, 4 grams is 16% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Spinach Nuggets (Veggie Patch), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    30% of your recommended limit per day of protein will be achieved by 1 serving. Having a massive quantity of protein with a protein/calorie ratio of 66.67%, it has the same degree as pumpkins, ground chicken and greek yogurt. This food has a high amount of protein compared to foods in its food group. In this case, almost 91% of other foods in this food group have a lower protein ratio. In the same way, about 5% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Parmesan Cheese Puffs, Atkins Advantage Creamy Vanilla Shake (Atkins)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate degree of sodium. Here, almost 47% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 38% of all foods among all food groups have a lower ratio of sodium to calories. 3.75% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. With a sodium/calorie ratio of 100%, this specific food has an average level of sodium (it has the same quantity as foods like brussels sprouts, whole wheat bagels and cheesecake).

    Overall Score

    Moderate

    Alternatives: French Vanilla Non-dairy Creamer (Food Club), Cranberry Honey Roasted Snack Bar (Nature's Promise), Non-Dairy Creamer Cups (Bob Evans)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar at 16.67 g per 300 calories, it contains the same amt as donuts, pecan pie and cucumbers. 5 grams is 12.5% of your daily limit of sugar for most people. Roughly 35% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (other), this specific food has a average degree of sugar. Here, almost 45% of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: NO Shotgun (VPX), Original Cheddar Cheese Sticks (John Wm Macy's), Hickory Sticks (Hostess)