Calorie Content in Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it is equivalent to 3.33 pepper green hot chili peppers, 8.57 cups of spinach (raw), and 4.0 cups diced mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 26.67 g per 100 calories, this specific food has a excessive level of carbs (it has the same degree as foods like honey, honeydew melons and sauerkraut). For most men and women, 16 grams is 5.33% of your daily recommended intake. This item has a extreme quantity of carbs compared to foods in the same food group. Here, roughly 12% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 5% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Slam (Advocare), Sugar Free Iced Tea with Peach Drink Mix (Great Value), Natural Lemonade Drink Mix (Crystal Light)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be met by 1 serving. Having a low amount of protein with 0 grams for every 200 calories, it has the same amount as white wine, coffee creamer and french dressing. Compared to foods in its food group, this item has a poor amt of protein. In this case, within its own food group, this item has less protein than nearly 100 percent of other foods. In the same way, nearly 100% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Gladiator Smoothie (40 oz) (Smoothie King), Lime Juice Smoothie (Mix1), Iced Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as yam, whole wheat bagels and seaweed. Compared to foods in the same food group (most beverages), this item has a minimum degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, about 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Culver's Root Beer (Culver's), 100% Carrot Juice (Bolthouse Farms), Refresh - Banana Colada (Fuze)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended intake of sodium for a healthy person. Compared to foods in its food group, this food has a meager amount of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than around 100 percent of all foods in our database. Having a meager amount of sodium at 0 milligrams per 400 calories, it contains the same amount as watermelons, rum and blackberries.

    Overall Score

    Low

    Alternatives: Half & Half Lemonade Tea (Sweet Leaf), Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse), Guava Lava Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    At 133.33 g for every 500 calories, this specific food has a inordinate level of sugar (it has the same amount as foods like energy drinks, honey and water). Approximately 95% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a enormous amt of sugar. Here, roughly 92% of other foods in this food group have a lower sugar/calories percentage. 40% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: On The Go Pink Lemonade Drink Mix (Crystal Light), Chocolate Coffee (Dunkin' Donuts), Peach Tea on the Go Packets (Crystal Light)