Nutritional Info in Kahiki Tropical Sweet & Sour Chicken

400Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 400
  • Fat: 4g
  • Carbs: 83g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 package - it is the same (calorie-wise) to 12.5 cups of green onions (chopped), 9.52 oz green soybeans (raw), and 268.46 g of garlic.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 83%, it contains the same degree as succotash, kiwifruit and relish. For most individuals, 83 g is 27.67% of your DRV (Daily Recommended Value). Almost 84% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a extreme degree of carbs. Here, approximately 95% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch), Loin Pork Roast, Natural Chicken & Sage Sunday Sausage (Applegate Farms)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 1.25%, this food has an average level of cholesterol (it has the same degree as foods like vegetable oil, grape juice and orange juice). Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 95 percent of other foods. Yet, approximately 51 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Soy Sausage Breakfast Links (Eating Right), Crispy Honey-Chipotle Chicken Crispers (Chili's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a fair amount of fiber with a fiber/calorie ratio of 0.5%, it has the same degree as turkey breast, white rice and ice cream sodas. This item has a above average quantity of fiber compared to foods in the same food group. In this case, nearly 28 percent of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 58 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be filled by this food/serving size. Having a favorable amount of protein with a protein/calorie ratio of 7%, it has the same amt as mandarin oranges, wafers and caesar dressing. Compared to foods in the same food group, this food has a tiny amount of protein. In this case, merely 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 29 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Turkey Breakfast Patties (Great Value), Corned Beef (Hereford), Meatless Italian Sausages (Boca)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like mixed vegetables, coleslaw and beets at 0.12 g for every 100 calories, which is a moderate amount. Compared to foods in the same food group, this item has a modest amt of saturated fat. In this case, merely 13 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 31% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Beef & Broccoli (Lean Cuisine), Black Forest Ham Water Added (Harris Teeter), 99% Fat Free Ground Turkey (ShopRite)

  • How much sodium are in 1 serving?

    This food has a typical amount of sodium compared to foods in the same food group. Here, almost 75% of foods in this food group have a greater sodium percentage. Likewise, almost 44 percent of all foods in our system have a greater sodium/calories ratio. 30.42% of your recommended limit per day will be filled by this food/serving size. With a sodium/calorie ratio of 182.5%, this item has a considerable level of sodium (it has the same amt as foods like frozen yogurt, cobbler and crepes).

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), Dark Chicken (Large Bowl) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme quantity of sugar. In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 74 percent of all foods in our system have a lower sugar/calories percentage. For most men and women, 34 g is 85% of your DRV (Daily Recommended Value). Having a moderate-high quantity of sugar containing 25.5 g per 300 calories, it has the same amt as half and half creams, coconut milk and garden salad.

    Overall Score

    High

    Alternatives: Fried Chicken Thigh (Hardee's), 98% Fat Free Chicken Breast (Kirkwood), Chicken Rings (9) (White Castle)