How many calories are in Tropical Tenderloin Steaks (Recipe)

34.93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34.93
  • Fat: 0.32g
  • Carbs: 7.3g
  • Protein: 0.95g

This recipe serves 8 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Orange Juice 1 cup 0.75
Ketchup 1 cup 0.25
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 0.25
Brown Sugar 1 tsp packed 3.0
Cloves (Ground) 100 g 0.02
Burdock Root 100 g 0.01
Vanilla Extract 1 tsp 0.25
Vanilla Extract 1 tsp 0.25
Cloves (Ground) 1 tsp 0.25
Thyme 1 tsp 0.25
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1 serving - it is equivalent to 0.78 oz chicken spread, 11.09 g of sage, and 0.46 oz grenadine syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.43% of your daily limit of carbs will be filled by this recipe. With a carbs/calorie ratio of 83.65%, this recipe has a extreme level of carbs (it has the same degree as foods like rice cakes, smoothies and melons). Compared to foods in the same food group, this recipe has a moderate-high amt of carbs. In this case, roughly 25% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 16 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Mayonnaise Packet (Heinz), Organic Flaxseed Oil (Member's Mark), Greek Feta Salad Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than around 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a insubstantial degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily limit for most individuals. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amt as foods like strawberries, cereal bars and cranberry juice).

    Overall Score

    Low

    Alternatives: Guacamole Side (Taco Bell), Pomegranate Margarita, Eggless Milkless Butterless Cake

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.49%, this recipe has an average level of fiber (it has the same degree as foods like most beverages, soy sauce and vinaigrette). This recipe has less fiber than approximately 58 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a superb amt of fiber. In this case, about 33% of foods in this food group have a greater fiber percentage. 0.69% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Apple Time Unsweetened Apple Sauce (Knouse Foods), Roasted Red Pepper Hummus (Athenos)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a magnificent degree of protein. In this case, approximately 21% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 59 percent of all foods in our entire system have a greater protein/calories percentage. 1.89% of your daily recommended intake of protein will be achieved by this recipe. With a protein/calorie ratio of 10.83%, this recipe has an average level of protein (it has the same degree as foods like energy drinks, most beverages and salsa).

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Soy Sauce (La Choy), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average amt of saturated fat. Here, nearly 49% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 69% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.93%, it is around the same amt as apple cider, sunflower seeds and sodas.

    Overall Score

    Moderate

    Alternatives: Jalapeno Strawberry Jam, Mung Beans Cooked in Sweet Syrup, Applesauce (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    For most individuals, 178.1 milligrams is 7.42% of your recommended limit per day of sodium. This recipe has a stiff degree of sodium compared to foods in its food group. Here, roughly 34 percent of foods in this food group have a greater sodium ratio. Similarly, around 9% of all foods in our database have a greater ratio of sodium to calories. Having a high amount of sodium containing 1019.8 mg for every 200 calories, it has the same quantity as crab, sauerkraut and tomatoes.

    Overall Score

    Very High

    Alternatives: Just Fruit Concord Grape Spreadable Fruit (Kroger), Balsamic Vinegar Of Modena (Racconto), Raspberry Vinaigrette Dressing (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 8 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a moderate-high degree of sugar. Here, within its own food group, this recipe has less sugar than nearly 21% of other foods. With a sugar/calorie ratio of 70.99%, this recipe has a very high level of sugar (it has the same amt as foods like candies, tea and peaches). 15.5% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Market Basket), Ranch Salad Dressing Mix (Hidden Valley), Whipped Spread - 52% Vegetable Oil (Glenview Farms)