How many calories are in 1 cup of tropical trail mix

570Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 570
  • Fat: 23.94g
  • Carbs: 91.84g
  • Protein: 8.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 cup - it is equivalent to 703.7 g of cooked mixed vegetables, 35.62 cups sliced daikon (raw), and 28.5 small carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    30.61% of your recommended limit per day of carbs will be achieved by 1 serving. Roughly 36 percent of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a inordinate amt of carbs. Here, nearly 17% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 64.45%, this food has a unreasonable level of carbs (it has the same amt as foods like cocoa, malt drinks and cappuccino).

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol containing 0 milligrams for every 300 calories, it is around the same amt as celery, sandwich cookies and gum. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: thinkThin Protein Bars - White Chocolate Chip (Think), Trail Mix (Safeway), Cereal & Yogurt Bars (Giant Eagle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.19%, this specific food has a solid level of protein (it has the same amt as foods like salsa, nougat and pies). Compared to foods in its food group, this specific food has a insubstantial amount of protein. Here, roughly 91 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than approximately 73% of all foods in our database. For a healthy person, 8.82 grams is 17.64% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Caramel Crunch Protein Bar (BariWise), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much saturated fat are in 1 serving?

    At 12.5 g per 600 calories, this item has a unreasonable level of saturated fat (it has the same amount as foods like toppings, catfish and peanut butter). Compared to foods in its food group, this specific food has a very high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 13 percent of other foods. Similarly, almost 21% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Luna Cookie - Peanut Butter Chocolate (Luna), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of sodium. In this case, within its own food group, this food has less sodium than around 95% of other foods. In the same way, just 7% of all foods we analyzed have a lower sodium/calories ratio. Having a minimum amt of sodium with a sodium/calorie ratio of 2.46%, it has the same quantity as strawberries, champagne and gum. For most men and women, 14 milligrams is 0.58% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Good Health Energy (Ann's House of Nuts), Cherry Pie (Larabar), Jocalat Chocolate Cherry (Larabar)