How many calories are in Naturally Select Tropical Trail Mix

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it has around the same quantity of calories as 4.4 large arrowhead, 1.06 lbs of spinach, and 55.0 small mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 23 g is 7.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this food has a high degree of carbs. Here, nearly 95 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 84 percent of all foods among all food groups have a lower carbs ratio. This food has the same amt of carbs as foods like water, tea and apples with a carbs/calorie ratio of 83.64%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. This food has the same amt of cholesterol as foods like rice noodles, sprouted breads and ice pop with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chocolate Chip Z Bar (Clif Bar), Fiber Bars - Dark Chocolate & Almond (Market Pantry), Sugar Free Spearmint Gum (Trident)

  • How much fiber are in 1 serving?

    This food has a favorable degree of fiber compared to foods in the same food group. Here, nearly 43% of foods in this food group have a greater fiber ratio. Likewise, about 41 percent of all foods in our system have a greater ratio of fiber to calories. 4% of your daily recommended limit will be filled by this specific serving size. Having a fair amt of fiber with a fiber/calorie ratio of 0.91%, it has the same amt as energy drinks, mexican cheese and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), 100 Calorie Peanut Butter Crisp (Balance Bar), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like barbecue sauce, cranberries and italian dressing with a protein/calorie ratio of 3.64%, which is a mild amount. 1 g is 2% of your daily recommended consumption for most people. Compared to foods in its food group, this item has a minimum degree of protein. Here, within its own food group, this item has less protein than roughly 96% of other foods. Likewise, merely 17% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Chocolate Peanut Butter High Protein Bar (Pure Protein), Large Roast Beef Sandwich with Swiss (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This item has a immoderate amount of saturated fat compared to foods in the same food group. In this case, about 22% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 73 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 16.36%, it contains the same amt as meatloaf, pizza and sweet rolls.

    Overall Score

    High

    Alternatives: Nourishing Food Bar - Peanut Crunch (Odwalla), Mini Apple Pie (Larabar), Cookies 'n Cream Energy Bar (Promax)

  • How much sodium are in 1 serving?

    Merely 11 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of sodium. Here, at most 8% of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 13.64%, it contains the same degree as candies, grapefruit juice and eggnog. 0.62% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugarless Gum with Xylitol (Trident), Sugarless Gum with Xylitol, Dietary Snack Trail Mix (Good Sense)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 54.55%, it has the same amount as nougat, tomatoes and custard. 37.5% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a very high degree of sugar. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 86% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grilled Cheese-A-Roo (Outback Steakhouse), #17 Ultimate Porker (Jimmy John's), #12 Beach Club (No Mayo) (Jimmy John's)