How many calories are in Great Value Tropical Trail Mix

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/3 cup - it is equivalent to 5.6 pieces artichoke hearts, 400.0 g of oyster mushroom, and 3.18 cup, raw, yields red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of carbs. In this case, nearly 81% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 38 percent of all foods in our entire database have a greater carbs ratio. Having a immoderate amount of carbs with a carbs/calorie ratio of 62.86%, it has the same degree as sourdough bread, vegetable melons and milk shakes. 22 grams is 7.33% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a minimum degree of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by 1 serving. Having a small degree of cholesterol with 0 milligrams per 600 calories, it contains the same quantity as sourdough bread, lemonade and potato bread.

    Overall Score

    Low

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Chocolate Cranberry Crunch (Ann's House of Nuts), Double Dark Chocolate Nutrition Bar (Market Pantry)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like egg whites, challah and grits with a fiber/calorie ratio of 0.71%, which is a serviceable amount. Almost 49% of all foods in our database have a greater ratio of fiber to calories. Likewise, this specific food has a average amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 54 percent of other foods. 1 grams is 4% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Mini - Chocolate Chip (Clif Bar), Froodia (Trimspa), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as dates, grape juice and apples. For a healthy female, 2 g is 4% of your daily limit of protein. Compared to foods in its food group, this item has a meager quantity of protein. In this case, within its own food group, this item has less protein than approximately 93% of other foods. Likewise, this specific food has less protein than almost 76% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Lemon Meringue Protein Bar (BariWise), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Caramel Crunch Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same degree as skim milk, teriyaki sauce and noodle soup. Compared to foods in its food group, this specific food has a average degree of saturated fat. In this case, nearly 43% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than nearly 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Stuffed Grilled Chicken & Three Cheese Quesadilla (Lean Pockets), Meteor Special (Southern Tsunami Sushi Bar), Deli Turkey on Wheat Sandwich (McAlister's Deli)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 21.43%, it contains the same amt as alfalfa, soft serve ice creams and tempeh. 1.25% of your daily recommended consumption will be met by 1 serving. This item has a insubstantial amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 91 percent of other foods. In the same way, roughly 86% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Sugar Free Spearmint Gum (Trident), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 21 percent of other foods. Similarly, this item has less sugar than almost 30% of all foods in our system. 10 g is 25% of your daily limit for most individuals. This food has the same degree of sugar as foods like salsa, corn and onions with a sugar/calorie ratio of 28.57%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Hummus Pita (Pita Pit), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Grilled Ham n' Swiss on Rye (Culver's)