How many carbs are in Sam's Choice Tropical Trail Mix

130Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 325.0 g of hubbard winter squash, 1.3 lbs of broccoli raab (raw), and 32.5 cups of arugula.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 61.54%, it has the same degree as quinoa, red potatoes and zucchini. Compared to foods in its food group, this specific food has a stiff amt of carbs. Here, around 20 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 39% of all foods among all food groups have a greater ratio of carbs to calories. For a healthy person, 20 grams is 6.67% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with 0 mg per 100 calories, it is around the same amount as raspberries, pasta sauce and beets. 0% of your daily recommended consumption will be achieved by this specific serving size. This food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cucumber Snack Pack (Southern Tsunami Sushi Bar), Yellowtail Roll, Brown Rice California Rolls (Fujisan)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a superb amount of fiber. Here, around 78 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than around 26% of all foods in our system. This item has the same amount of fiber as foods like pasta, macaroni and jams with a fiber/calorie ratio of 1.54%, which is a wonderful amount. 8% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Mini - Chocolate Chip (Clif Bar), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Roughly 27 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a inconsiderable degree of protein. In this case, about 91 percent of foods in this food group have a greater protein percentage. This food has the same amount of protein as foods like candies, tea and pecans with a protein/calorie ratio of 6.15%, which is a fair amount. 2 g is 4% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Protein Bar (BariWise), Peanut Butter Protein Bar (Chocolite), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 74% of other foods. In the same way, this item has less saturated fat than roughly 54% of all foods we analyzed. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same quantity as pasta, pickles and dried fruit.

    Overall Score

    Moderate

    Alternatives: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix), Clif Shot Bloks - Strawberry (Clif Bar), Bora Bora Almond Sunflower Bar (Wellements)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended consumption of sodium will be met by this food/serving size. Having a safe quantity of sodium with a sodium/calorie ratio of 30.77%, it has the same degree as quinoa, apple juice and root beer. Compared to foods in its food group, this specific food has a modest quantity of sodium. In this case, at most 11% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 83% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Ice Sugarless Gum (Dentyne), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    For a healthy individual, 12 g is 30% of your daily recommended consumption. Having a immoderate degree of sugar at 27.69 g per 300 calories, it has the same degree as wine, brownies and trail mix. This specific food has a very high quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 11 percent of other foods. In the same way, roughly 76 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: thinkThin Pink Protein Bars - Lemon Burst (Think), Ice Sugarless Gum (Dentyne), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)