How many calories are in Orange Julius Tropi-Colada Premium Fruit Smoothie

620Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 620
  • Fat: 15g
  • Carbs: 112g
  • Protein: 12g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like ice pop, dried fruit and apple juice with a sodium/calorie ratio of 48.39%, which is a safe amount. For a healthy male, 300 milligrams is 12.5% of your daily recommended intake. Compared to foods in the same food group (most beverages), this item has a considerable amount of sodium. In this case, within its own food group, this item has less sodium than roughly 45% of other foods. Likewise, about 77% of all foods in our system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Strawberry Energizer (Power) (Jamba Juice), Hummingbird Smoothie (Robeks Juice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.42%, this item has a fair level of cholesterol (it has the same amt as foods like peaches, lettuce and ranch dressing). Compared to foods in its food group, this food has a unreasonable amount of cholesterol. Here, roughly 61% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than almost 50 percent of all foods we analyzed. For most men and women, 15 mg is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Tazo Chai Tea Latte with Soy (Grande) (Starbucks), 100% Low Sodium Vegetable Juice (5.5 oz) (V8), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 51% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a wonderful quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 20 percent of other foods. 4 g is 16% of your daily recommended limit for most men and women. This specific food has the same amt of fiber as foods like cocktails, eel and macaroni and cheese containing 3.87 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tomato Juice (Campbell's), Slend-A-Berry Smoothie (Right Size), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    Roughly 67% of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group (most beverages), this item has a superb quantity of protein. Here, around 39% of foods in this food group have a greater protein ratio. 24% of your recommended limit per day of protein will be filled by this food/serving size. Having a considerable quantity of protein with a protein/calorie ratio of 7.74%, it contains the same degree as chocolate cake, strudels and bananas.

    Overall Score

    Moderate

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Slend-A-Berry Smoothie (Right Size)

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 28% of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this food has a reasonable degree of carbs. In this case, roughly 44% of other foods in this food group have a lower ratio of carbs to calories. 37.33% of your daily recommended intake will be filled by this specific serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 72.26%, it contains the same quantity as hominy, mixed vegetables and pita bread.

    Overall Score

    High

    Alternatives: Coffee, Home-Brewed, Sugar Free Cran-Grape Drink Mix (Kraft), Pixie Dust Puckertini

  • How much saturated fat are in 1 serving?

    This specific food has a extreme degree of saturated fat compared to foods in its food group. Here, nearly 18% of foods in this food group have a greater saturated fat ratio. In the same way, almost 21 percent of all foods in our system have a greater saturated fat ratio. Having an above average amount of saturated fat containing 4.19 grams per 200 calories, it has the same degree as roast beef, steak and chowders.

    Overall Score

    High

    Alternatives: Vanilla Iced Coffee (Caribou Coffee), Kids Grape Juice (12 oz) (Applebee's), Skinny Mocha (Grande) (Starbucks)

  • How many calories are in 1 serving?

    620 calories (2 kilojoules) are in 1 drink - it has about the same degree of calories as 5636.36 g of taro shoots, 93.0 oz italian cherry tomatoes, and 24.8 cups of cauliflower (raw).

    Overall Score

    Very High

  • How much sugars are in 1 serving?

    Almost 85 percent of all foods we analyzed have a lower sugar/calories percentage. However, this item has a considerable degree of sugar compared to foods in its food group. Here, around 35% of other foods in this food group have a lower sugar ratio. 202.5% of your daily recommended intake will be filled by 1 serving. With a sugar/calorie ratio of 52.26%, this specific food has a very high level of sugar (it has the same quantity as foods like most beverages, grapes and greek yogurt).

    Overall Score

    Very High

    Alternatives: Soft Drink Mix (Crystal Light), Caffe Americano (Short) (Starbucks), Red Tea Mandarin (Crystal Light)