1 Fillet Trout Nutritional Analysis and Facts

117Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 117
  • Fat: 5.22g
  • Carbs: 0g
  • Protein: 16.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    117 calories (117 kcal) are in 1 fillet - it has an equal degree of calories as 53.92 g of kippered atlantic herring, 0.41 meal breaded fish or fish sticks with pasta, vegetable and dessert, and 73.13 g of coho salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a low degree of carbs. Here, only 0% of other foods in this food group have a lower carbs percentage. Likewise, approximately 100% of all foods we analyzed have a greater carbs ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a low degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as margarine, feta cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Albacore Tuna in Spring Water (365), Sea Salt & Roasted Garlic Mahi (Inland Market), Colossal Cooked Shrimp (Member's Mark)

  • How much cholesterol are in 1 serving?

    15.33% of your daily limit of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a fair degree of cholesterol. In this case, roughly 40% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 95 percent of all foods in our database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 39.32%, this specific food has a extreme level of cholesterol (it has the same degree as foods like croissants, ground turkey and chilaquiles).

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Eel Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber ratio. In the same way, at most 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as turkey breast, hemp milk and custard. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 56.1%, it is around the same amount as flounder, pork chops and meatballs. For a healthy individual, 16.41 g is 32.82% of your daily recommended intake of protein. About 95 percent of all foods among all food groups have a lower protein percentage. Similarly, this food has a great amt of protein compared to foods in the same food group (fish and seafood). Here, approximately 63% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Fancy Smoked Oysters (Brunswick), Battered Halibut

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 51% of other foods. Likewise, about 46% of all foods we analyzed have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like organic milk, french dressing and trout with a saturated fat/calorie ratio of 6.98%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Marinated Ahi Tuna Steaks (Trader Joe's), Jaiba Supremo Crab Supreme (Trans-Ocean), Red Snapper (Red Lobster)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cantaloupe, egg yolks and figs with a sodium/calorie ratio of 35.04%, which is a typical amount. For a healthy female, 41 milligrams is 1.71% of your daily limit of sodium. This specific food has less sodium than about 82% of all foods in our system. In the same way, this food has a limited amount of sodium compared to foods in the same food group (fish and seafood). Here, just 5 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Shrimp with Lobster Sauce (P.F. Chang's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tahini, fish oil and capers. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature), Healthier Easy Baked Tilapia