Calorie Content in Quaker True Delights Cafe Squares - Raspberry Mocha

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.75 large red onions, 3.44 cups of scallions (chopped, whites and greens separated), and 80.88 g of pigeonpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 19 grams is 6.33% of your DRV (Daily Recommended Value). Around 69% of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a immoderate amt of carbs. Here, roughly 68% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 69.09%, it has the same amount as cherry pie, english muffins and lattes.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Omega 3 Fish Oil, Pork Skins - Salt & Vinegar (Best Choice)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like whole wheat bagels, carrots and radishes with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (other), this item has a inconsiderable amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vegetable Skallops (Worthington Loma Linda), Sweet, Savory & Tart Trail Mix Bars (Trader Joe's), Jelly Pumpkins (The Swiss Colony)

  • How much fiber are in 1 serving?

    This item has a massive amt of fiber compared to foods in its food group. Here, nearly 87% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 87 percent of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 2.73%, this specific food has a whopping level of fiber (it has the same degree as foods like leeks, cereal and spinach). 12% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Mocha Ready to Drink (Lindora), CocoPop Multigrain Cakes (Wegmans)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 7.27%, it contains the same degree as most beverages, toppings and almond milk. This item has less protein than roughly 69% of all foods in our system. Similarly, this food has a considerable degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 59% of other foods. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Soy Puffs (Ideal Protein), Tide Me Over Drink Mix (South Beach Diet), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat at 2.73 g for every 200 calories, it is around the same degree as bison, salads and ground chicken. This food has less saturated fat than nearly 38 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this item has a stiff degree of saturated fat. In this case, roughly 30% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 2-Day Fast Formula - Vanilla Flavored (Beachbody), Snow Puffs (Little Debbie), Low Carb Blended Ice Mocha Mix (Big Train)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of sodium. Here, within its own food group, this food has less sodium than around 77 percent of other foods. Similarly, almost 83 percent of all foods in our database have a greater sodium/calories percentage. 35 mg is 1.46% of your daily recommended consumption for most men and women. With a sodium/calorie ratio of 31.82%, this item has a ordinary level of sodium (it has the same degree as foods like pineapples, soft serve ice creams and cranberries).

    Overall Score

    Modest

    Alternatives: Yellow Corn Meal (Quaker), Light Coffee Creamer (Coffee-Mate), Sleep (Neuro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 43 percent of other foods. Similarly, this item has less sugar than nearly 33 percent of all foods in our entire database. For most people, 7 g is 17.5% of your DRV (Daily Recommended Value) of sugar. This item has the same degree of sugar as foods like cocktails, brussels sprouts and italian dressing with a sugar/calorie ratio of 25.45%, which is an above average amount.

    Overall Score

    High

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Niteworks (Herbalife), White Agar - Agar Strips (Roland)