Calorie Content in Quaker True Delights Granola Bars - Dark Chocolate Raspberry Almond

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 2.31 slices of wheat bread, 0.56 biscuit chicken, egg & cheese no biscuit, and 0.59 cups of golean crisp cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64%, this item has a unreasonable level of carbs (it has the same degree as foods like cabbage, noodles and focaccia). Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of carbs. In this case, roughly 30 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than about 36 percent of all foods we analyzed. 8% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as blueberries, fudge and sweetener. At most 0 percent of all foods among all food groups have a lower cholesterol percentage. In the same way, this specific food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Multnomah Falls All Natural Grainola Bread (Franz), GOLEAN Cereal (Kashi), Healthy Life High Fiber Flaxseed Bread

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be achieved by this food/serving size. This item has the same amt of fiber as foods like cocoa, whole wheat bagels and collards with 10 grams per 500 calories, which is a vast amount. Roughly 19 percent of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a magnificent amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Right Choice Herb Bread (Rudi's Organic Bakery), Organic Pumpkin Cheddar Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of protein. Here, within its own food group, this specific food has less protein than almost 79 percent of other foods. In the same way, about 35 percent of all foods among all food groups have a lower protein percentage. 6% of your daily limit will be achieved by 1 serving. This item has the same amount of protein as foods like carrot cake, chestnuts and tortilla chips with a protein/calorie ratio of 8%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Tomato Basil Gourmet Wraps (America's Choice), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Roughly 52% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a above average degree of saturated fat. Here, around 77% of other foods in this food group have a lower saturated fat percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as vodka, drink mixes and roast chicken.

    Overall Score

    Moderate

    Alternatives: Cranberry Orange Bagel (Bruegger's), Honey Nut Cheerios (General Mills), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sodium are in 1 serving?

    For most individuals, 55 mg is 2.29% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of sodium. Here, at most 8% of other foods in this food group have a lower sodium ratio. Likewise, nearly 81% of all foods in our entire database have a greater sodium/calories ratio. This item has the same amt of sodium as foods like smoothies, sundaes and greek yogurt with a sodium/calorie ratio of 36.67%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Cacao & Tangerine Granola (The Food Doctor), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amount of sugar. Here, around 79 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than nearly 36 percent of all foods in our entire database. 20% of your daily recommended value of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 21.33%, this specific food has an above average level of sugar (it has the same degree as foods like brussels sprouts, snow peas and ice creams).

    Overall Score

    High

    Alternatives: 10 Grain Hot Cereal (Bob's Red Mill), Toasted and Buttered Rye Bread (Bob Evans), Deli Onion Dill Rye (Franz)