Calorie Content in Quaker True Delights Granola Bars - Honey Roasted Cashew Mixed Berry

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has approximately the same amount of calories as 1.62 slices of milano the real italian enriched italian bread, 1.37 medium toasted multigrain roll, and 1.25 cups of shrimp flavored chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily limit for most individuals. Having a stiff degree of carbs with a carbs/calorie ratio of 73.85%, it is around the same amount as desserts, cappuccino and carrots. Compared to foods in the same food group, this food has a moderate amount of carbs. Here, approximately 46 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 27 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0% of all foods in our database have a lower cholesterol ratio. This item has the same amt of cholesterol as foods like bread crumbs, ketchup and frozen drinks with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Big N Buttery Crescent Rolls (Pillsbury), Quick & Easy Cheddar Garlic Biscuit Mix (Martha White), Fresh Bake Buttermilk Biscuits (Mary B's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like whole wheat breads, kiwifruit and cauliflower with a fiber/calorie ratio of 2.31%, which is a massive amount. Compared to foods in the same food group (breads and cereals), this item has a excellent amt of fiber. In this case, nearly 79 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than roughly 17 percent of all foods we analyzed. 3 g is 12% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), 9 Grain Bread (Alpine Valley Breads)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your daily limit of protein. Having a considerable amt of protein with a protein/calorie ratio of 6.15%, it has the same degree as sherbet, coconuts and cream. This specific food has a trivial amount of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than around 92 percent of other foods. In the same way, this specific food has less protein than roughly 73 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), VitaSandwich Egg 'N' Cheese (Vitalicious), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a above average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 28 percent of other foods. Likewise, this item has less saturated fat than about 54% of all foods in our database. Having an average degree of saturated fat containing 3.08 g per 400 calories, it contains the same quantity as nutrition drinks, red wine and polenta.

    Overall Score

    Moderate

    Alternatives: Garlic Indian Naan (President's Choice), European French Bread (Jewel-Osco), Split Top Wheat Bread (Roundy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a ordinary amount of sodium. Here, within its own food group, this item has less sodium than approximately 85 percent of other foods. In the same way, approximately 31 percent of all foods in our entire system have a lower sodium percentage. 4.17% of your daily recommended value will be achieved by this food/serving size. Having an average amt of sodium with a sodium/calorie ratio of 76.92%, it is around the same amount as iced tea, rice cakes and tofu.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Cracked Wheat Hot Cereal (Bob's Red Mill), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 grams is 25% of your daily recommended value of sugar. Compared to foods in the same food group, this item has a high quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 9% of other foods. Similarly, this item has less sugar than about 29% of all foods we analyzed. This item has the same amount of sugar as foods like donuts, strudels and half and half creams with a sugar/calorie ratio of 30.77%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Honey Wheat Bread (Outback Steakhouse), Jewish Light Rye Bread (Rudi's Organic Bakery), Reduced Carb Tortillas (La Fuerza)