Calorie Content in Quaker True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it has around the same amount of calories as 1.04 muffin english muffins, 1.24 oz white wheat bread flour, and 1.11 bun hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption will be met by this specific serving size. This item has a reasonable amount of carbs compared to foods in the same food group. In this case, about 69% of foods in this food group have a greater carbs/calories percentage. In the same way, around 65 percent of all foods in our system have a lower carbs/calories ratio. Having a immoderate amount of carbs with a carbs/calorie ratio of 65.71%, it is around the same degree as celery, brussels sprouts and okra.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as tomato soup, seaweed and gum. 0% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Hearty Grains Oatmeal & Honey English Muffins (Thomas'), Multi Grain Bread (Open Nature), Spicy Lentil Wrap (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a great quantity of fiber. Here, within its own food group, this item has less fiber than around 23% of other foods. Likewise, around 82 percent of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 2.14%, this item has a high level of fiber (it has the same degree as foods like flatbread, artichokes and guacamole).

    Overall Score

    Very High

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Organic Apple Cinnamon Granola Cereal (Back to Nature), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like butter, vegetable oil and ranch dressing at 2.86 g per 200 calories, which is a decent amount. This food has less protein than almost 76% of all foods we analyzed. In the same way, this specific food has a limited degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 94 percent of other foods. 2 grams is 4% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Men's Bread (French Meadow Bakery), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of saturated fat. In this case, roughly 15 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 36 percent of all foods in our database have a greater ratio of saturated fat to calories. Containing 7.14 g per 500 calories, this item has an above average level of saturated fat (it has the same amt as foods like caesar salad, cherry pie and pine nuts).

    Overall Score

    High

    Alternatives: Light Italian Bread (Giovanni Food Company), Country Rye Bread (Wegmans), PC On Track Cereal - Strawberry Vanilla (President's Choice)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended value will be filled by this specific serving size. Having a moderate amount of sodium at 339.29 mg per 500 calories, it is around the same degree as iced tea, crackers and spaghetti. This specific food has less sodium than almost 72 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a typical quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Garlic Buttered Roll (Champps), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like organic milk, ice cream cones and leeks with a sugar/calorie ratio of 22.86%, which is a unreasonable amount. This specific food has a very high amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 19 percent of other foods. In the same way, this item has less sugar than almost 35 percent of all foods in our system. For a healthy male, 8 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Garlic Bread (Albertsons), Classic Caesar Croutons (Sunny Select), Original Hot Wheat Cereal (Millville)