How many calories are in Sundia True Fruit - Cherry Medley

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it is equivalent to 1.0 cups of oranic antioxidant blend, 83.33 g of green peas (cooked), and 1.35 large zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be met by this food/serving size. Nearly 5 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this specific food has a immoderate amt of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less carbs than approximately 28 percent of other foods. Having a extreme degree of carbs with a carbs/calorie ratio of 102.86%, it is around the same degree as dates, cherries and honeydew melons.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as honey, brazil nuts and tabouli. For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (fruit), this food has a inconsiderable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, just 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Bananas, Clementine (Tesco), Latik (Fried Coconut Milk Curd)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like apricots, nougat and drink mixes at 1.43 g for every 100 calories, which is a exceptional amount. Compared to foods in the same food group (fruit), this food has a proficient degree of fiber. In this case, within its own food group, this food has less fiber than about 71% of other foods. On the other hand, about 28 percent of all foods among all food groups have a greater fiber/calories percentage. 4% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Pear Halves (Master Choice), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    Having a minimum amt of protein with a protein/calorie ratio of 0%, it is around the same amt as dates, sweetener and italian dressing. 0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this food has a minute quantity of protein. In this case, about 100 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frozen Sliced Strawberries (Dole), Whole Organic Strawberries (Woodstock Farms), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as bagels, snow peas and apple juice. This food has less saturated fat than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a minute amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Yellow Cling Peach Chunks (No Sugar Added) (Del Monte), Fresh Mint and Cilantro Melon Salad, Mango in Syrup (JCS Reggae Country Style)

  • How much sodium are in 1 serving?

    0.83% of your daily limit will be fulfilled by this food/serving size. This specific food has less sodium than roughly 84 percent of all foods in our entire database. Yet, compared to foods in the same food group (fruit), this food has a inordinate quantity of sodium. Here, within its own food group, this food has less sodium than approximately 13 percent of other foods. With a sodium/calorie ratio of 28.57%, this item has a reasonable level of sodium (it has the same amount as foods like olive oil, macadamia nuts and beer).

    Overall Score

    Modest

    Alternatives: Kid's Apples and Mandarin Oranges (Uno Chicago Grill), Apple Slices (Fresh & Easy), Organic Wild Blueberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 97.14%, it has the same degree as raisins, teriyaki sauce and custard. 17 g is 42.5% of your daily limit for a healthy female. Approximately 5% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (fruit), this item has a steep quantity of sugar. Here, almost 93% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)