Nutritional Info in Sundia True Fruit Light - Perfect Peach

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.51 lbs of bok choy, 28.85 g of creamed parsnips, and 0.88 cups of green string beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 7 grams is 2.33% of your daily recommended consumption of carbs. This food has the same quantity of carbs as foods like berries, baby carrots and brown sugar with a carbs/calorie ratio of 93.33%, which is a excessive amount. Compared to foods in the same food group (fruit), this specific food has a typical degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 77% of other foods. Yet, this item has less carbs than around 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a inconsiderable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be achieved by this food/serving size. Having a minimum degree of cholesterol at 0 milligrams for every 500 calories, it has the same amt as tahini, wafers and cereal bars.

    Overall Score

    Low

    Alternatives: Wild Blueberries (Central Market), Watermelon Salad, Samoan Green Banana

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense amt of fiber. In this case, within its own food group, this item has less fiber than nearly 9 percent of other foods. In the same way, around 5% of all foods among all food groups have a greater fiber ratio. With a fiber/calorie ratio of 6.67%, this item has a immense level of fiber (it has the same amount as foods like strawberries, whole wheat biscuits and pears). 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Southern Home), 100 Calorie Pear Halves (Del Monte), Fresh Frozen Wild Blueberries (Wyler's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like tea, capers and chocolate chip cookies with a protein/calorie ratio of 13.33%, which is an ample amount. 2% of your daily recommended value of protein will be fulfilled by this specific serving size. This specific food has a whopping amount of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. On the other hand, roughly 52 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Season's Choice), Red Grapefruit in Juice (Kirkland Signature), Frozen Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a low degree of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our system. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as lentils, sauerkraut and onion rings.

    Overall Score

    Low

    Alternatives: Mixed Berries (Publix), True Fruit - Cherry Medley (Sundia), Fruit Crisp - Apple Pear (Dole)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium at 0 mg per 500 calories, it has the same quantity as white wine, chestnuts and rum. Compared to foods in the same food group (fruit), this specific food has a meager amount of sodium. In this case, nearly 100% of foods in this food group have a greater sodium ratio. Similarly, around 100 percent of all foods in our entire system have a greater ratio of sodium to calories. For most men and women, 0 milligrams is 0% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Berry Medley (Hy-Top), Turkish Apricots (Harris Teeter), Gala Apple (Medium) (Publix)

  • How much sugars are in 1 serving?

    15% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a average quantity of sugar compared to foods in the same food group (fruit). In this case, nearly 51% of other foods in this food group have a lower sugar/calories ratio. However, this item has less sugar than around 7 percent of all foods in our entire database. With a sugar/calorie ratio of 80%, this specific food has a high level of sugar (it has the same quantity as foods like berries, nectarines and sweetener).

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Subway), Avocado Halves (Trader Joe's)