How many carbs are in Sundia True Fruit Light - Ruby Grapefruit

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1/2 cup - it has the same amt of calories as 1.94 cups of yellow squash (diced), 7.0 oz scallop summer squash, and 0.24 lbs of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like dates, pineapples and frozen drinks at 154.29 g for every 600 calories, which is a enormous amount. Roughly 95 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, this food has a moderate-high amount of carbs compared to foods in the same food group (fruit). Here, around 72 percent of other foods in this food group have a lower carbs ratio. 3% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with 0 mg for every 600 calories, it contains the same amt as grapefruit juice, rice cakes and mustard. Compared to foods in the same food group (fruit), this food has a trivial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Yellow Cling Peaches in Light Syrup (Dole), Strawberry Lemonade Slush, Frozen Raspberries (Kroger)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like chili, broccoli and edamame at 5.71 g for every 200 calories, which is a immense amount. Compared to foods in its food group, this food has a ample degree of fiber. In this case, nearly 45 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 87 percent of all foods among all food groups have a lower fiber/calories ratio. 4% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Pineapple Tidbits in 100% Pineapple Juice (no name), Triple Berry Blend (Season's Choice)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 11.43%, it has the same quantity as carrot cake, horseradish and ice creams. Compared to foods in the same food group (fruit), this specific food has a vast amt of protein. In this case, nearly 7 percent of foods in this food group have a greater protein/calories ratio. Yet, nearly 57 percent of all foods we analyzed have a greater ratio of protein to calories. 2% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Strawberry Fields Kit (Fresh Express), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat at 0 g per 100 calories, it is around the same amt as grapefruit juice, gluten free breads and blueberry pie. This item has less saturated fat than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a small amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tropical Fruit Blend (Market Pantry), Energetic Strawberry Smoothie, Granny Smith Apple

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like vodka, strawberries and oranges with a sodium/calorie ratio of 0%, which is a trivial amount. This food has a meager amt of sodium compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sodium ratio. Likewise, only 0 percent of all foods among all food groups have a lower ratio of sodium to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Wild Boreal Blueberries (Trader Joe's), Bananas (Dole), Frozen Peach Slices (Schnucks)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended value of sugar for most people. Around 9 percent of all foods in our system have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group (fruit), this item has a fair degree of sugar. In this case, almost 65% of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like marshmallows, strawberries and greek yogurt with a sugar/calorie ratio of 68.57%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Bing Cherries (Melissa's), Avocado Halves (Trader Joe's)