How many calories are in Sundia True Fruit - Purely Pineapple

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 200.0 g of butternut squash (cooked), 11.43 cups of spinach (raw), and 80.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a fair amount of carbs. In this case, about 64 percent of foods in this food group have a greater carbs ratio. Yet, this specific food has less carbs than nearly 8 percent of all foods in our system. Having a very high amount of carbs with a carbs/calorie ratio of 95%, it is around the same quantity as apples, tomatoes and apple juice.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in the same food group (fruit). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100 percent of all foods we analyzed. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cocoa, juice and lentils. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Red Sour Cherries, Berries, Strawberry-Raspberry No-Cook Jam

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as enchiladas, nachos and fruit salad. 4% of your recommended limit per day of fiber will be met by this food/serving size. This specific food has a mild quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 79 percent of other foods. Yet, this food has less fiber than approximately 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Frozen Strawberries (Season's Choice), Blueberries (Harris Teeter), Organic Frozen Blueberries (Townsend Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of protein. Here, around 55 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than nearly 80% of all foods in our entire database. Containing 3.75 g for every 300 calories, this food has a reasonable level of protein (it has the same quantity as foods like cranberry juice, gum and mustard). 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Blueberries (HEB), Citrus Slush

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as flour, sushi and oysters. Merely 0 percent of all foods in our entire system have a lower saturated fat percentage. Similarly, this specific food has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Frozen Sliced Peaches (Dole), Royal Riviera Pear (Harry & David), Naturals Organic Whole Mixed Berries (Harris Teeter)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like fish oil, champagne and bananas with a sodium/calorie ratio of 0%, which is a inconsiderable amount. For most individuals, 0 mg is 0% of your daily recommended limit of sodium. This item has a insubstantial amount of sodium compared to foods in the same food group (fruit). Here, merely 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, around 100% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Mandarin Oranges Whole Segments in Light Syrup (Dole), Diced Apples in Light Syrup (Dole), Pineapple (Hometown Buffet)

  • How much sugars are in 1 serving?

    For a healthy person, 18 g is 45% of your daily recommended intake of sugar. This food has the same amount of sugar as foods like mandarin oranges, kiwifruit and plums with 22.5 grams per 100 calories, which is a extreme amount. Compared to foods in its food group, this item has a inordinate quantity of sugar. In this case, about 81% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Essene Bread, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)